At the opening ceremony, the mayor of Lanzhou delivered a warm welcome speech. He said that Lanzhou International Marathon has become one of the most distinctive brand activities in Lanzhou and an important platform to promote the development of sports in Lanzhou. Subsequently, contestants from all over the world entered the stadium, highlighting the international characteristics of Lanzhou International Marathon.
Competition project
Lanzhou International Marathon consists of four events: full marathon for men and women, half marathon for men and women, mini marathon and family fitness running. Among them, the starting point and ending point of the full marathon and the half marathon are located in the Yellow River Square in the center of Lanzhou, with the full marathon running 42. 195 km and the half marathon running 2 1.0975 km.
Mini Marathon and Family Fitness Run are events for the public and runners, with distances of 5km and 3km respectively. The starting and ending points of these two events are located in the Yellow River Park in the center of Lanzhou, and the competition route is along the Yellow River scenic belt.
Competition route
The route of Lanzhou International Marathon is a scenic spot along the Yellow River, with beautiful scenery along the way, which allows runners to enjoy the beautiful scenery while running. The starting and ending points of the full marathon and the half marathon are located in the Yellow River Square in the center of Lanzhou. The route of the whole marathon passes through Lanzhou city, passing through Lanzhou University, Gansu Provincial Museum, Lanzhou Railway Station and other landmark buildings along the way. The route of the half marathon is shortened on the basis of the whole marathon.
The starting and ending points of mini marathon and family fitness run are located in the Yellow River Park in the center of Lanzhou. The race route is along the Yellow River, and you can enjoy the beautiful scenery on both sides of the Yellow River when running.
Competition experience
1. Get familiar with the race route in advance.
Before the competition, players should be familiar with the competition route in advance and know the starting point, ending point, mileage mark and other information. This can help players better plan their own game strategies and avoid getting lost or taking the wrong route in the game.
2. Reasonable arrangement of training plan
Before the competition, players should make reasonable training plans, including targeted training plans and appropriate rest time. This can help the players to better maintain their physical condition and play their best in the competition.
3. Pay attention to diet and rest
Before the game, players should pay attention to diet and rest to ensure adequate sleep and nutrition. This can help the players to better maintain their physical condition and play their best in the competition.