Use a mat.
Riding a spinning bike puts a lot of pressure on your hips. If the seat is hard, it is easy to cause pain after a long time. Choosing a soft cushion can relieve some stress.
Controlling cycling for a long time is the main cause of pain, so it is recommended not to ride for too long at a time, especially for the first time, and it is best to control it within 30-40 minutes without too much intensity.
Change to a standing position.
Spinning bike is a kind of bicycle with standing posture and sitting posture, and the sitting posture can be changed into standing posture to ride a bicycle. This can reduce the pressure on the buttocks and make the blood circulation of the buttocks smooth.
Cycling pants can be specially used for riding,
Cycling pants usually have cushioning sponges at the hips and crotch, which can play a certain buffering role. The height of the seat should be appropriate. The cycle of rotation is painful,
And the height of the seat is also on the one hand.
Generally speaking, the saddle is standing on the ground by itself, usually picking up the height of the legs, the front and rear elbows of the seat are aligned with the front seat, and a semicircle is drawn with the forearm, and the length and distance of the forearm are equidistant from the linear resistance knob saddle.