According to the actual 1/2 armhole depth as the reference point' from the perspective of human structure' the front chest is lower than the back' from the perspective of paper type' the back is slightly longer than the front chest', measured from the shoulder point. But only the parameter' because the shoulder point is an uncertain factor' can move forward and backward.
How to measure the shoulder width of vest
Vests are generally of uniform size. There are many kinds of vests and collar types. . . Generally speaking, what is its collar like? . .
How to calculate the back width
Many bodybuilders want to have a perfect inverted triangle, and widening their backs is the first task. Let me talk about my feelings about bodybuilding back. Pull-ups are a compulsory course for gymnasts and mountaineers, and also an important standard to measure the quality of personal strength. Generally, it is evaluated by the quantity that can be completed. Although the name of pull-ups in bodybuilding is the same, the training purpose and action mode are quite different. First of all, the pull-ups in bodybuilding pursue quality rather than quantity. Of course, I didn't mean to reduce the number of times, but because you can't do ten high-quality pull-ups, Schwarzenegger can do eight high-quality pull-ups. If you think you are 100 watts, then you can try to make 80 watts. What is quality? After several exercises, the muscles from the armpit to the waist are tightened, and I feel confident when I stretch my back hard, even if it is a little interesting. Secondly, the movements are different. The purpose of fitness is to improve muscles, not to complete movements, which are just means. Therefore, pull-ups can only be roughly divided into wide grip, narrow grip, front neck and back neck. The real standard movement depends on your own feelings, because everyone's bone structure is different, and the feelings during training are different. Only through your long-term training and understanding can you find the best way to identify your specific parts. But one thing is the same for everyone, that is, it is very important to find the feeling of back force during training. Remember, it is not the arm that drives the arm, but the back. In order to cultivate this feeling, it is suggested to practice rowing with one hand with light weight first. There is nothing else to say, that is, the legs should be rolled up to facilitate protection and reduce borrowing. For me, I have some experience in back width development, which comes from pull-ups. My inverted triangle also appeared one month after I started to practice pull-ups. Up to now, the first movement of my back training is pull-ups, 40 of which are completed in 5-7 groups. When each group is exhausted, the rest ratio between groups is a little longer than 1 minute. When doing the action, everything feels heavy except the back muscles and the arms used as hooks. Keep your back contracted, controlled, lowered and lowered slowly, especially when you are exhausted and others are pushing you up. Must slow down, try to control the speed, wide group, middle group, cross practice. Sometimes I also do neck pull-downs. Finally, say some small details. When the neck is wide, you should hold your chest out when you pull it to the top, as if you want to offer your chest. Hold the lever in the middle and bow back when you pull it to the top. Try to pull your navel when you clench it. Different people have different opinions. I believe everyone has their own fitness plan. I just want to share my fitness plan with you.
How to exercise with wide back?
1, hands and feet on the ground, belly up, slowly supporting the body, like an arch; Try to support it. This action must be done according to one's ability, which is easy to strain.
2. First squat into a standing position (this will ensure that only the upper body can move), put your left hand on your right shoulder from above and your right hand on your left waist from below, just like pulling the other person behind your body, and turn left at the same time. Waist. Alternately.
3. Sit on the floor, with the left leg knee upright, the right leg flat, the right hand around the right shoulder from top to bottom, the left hand pulling the other side behind the body, and the body turning left. Alternately.
Beginners' right back is much wider than their left back. How to correct it?
Practice hard on the left and light on the right.
How to measure how many centimeters a turtle has?
In pet breeding, the largest linear distance between the shells of turtles is the size of turtles. (For example, the maximum length of abdominal nails is 8 cm)
In aquaculture, the overall maximum linear distance of measuring turtle shell is the size of turtle. (Example: The maximum straight line length of tortoise shell is 15cm)
In order to record the growth of turtles, it is necessary to record the above two dimensions. The size of the abdominal shell is relatively easy to measure, and the overall size of the tortoise shell can be measured by vernier caliper. When measuring with vernier caliper, be careful not to scratch the tortoise shell with the caliper to avoid infection and nail rot.
How to choose a bra with small chest and small back width
You must measure your lower bust and upper bust with a tape measure. Upper bust-lower bust = cup, and the cup ABCDEFG…… is getting bigger and bigger. You can try it on when you go to a brand underwear store.
When measuring men's suits, which position of armholes is more accurate?
The back line of the two armpit points and the back line of the midpoint of the armpit arc of the suit.
How to choose a bra with a small chest and a wide back
Measure the upper and lower chest circumference. You don't know if you look at the size chart.
How to measure wedding dress size?
1. Neck circumference: The circumference of a circle around the lower part of the middle of the neck should be slightly loose.
2. Shoulder width: The distance measured through the nape of the neck can also be measured from the neck and shoulder point to both sides, and then the data are added.
3. Arm length: the vertical length from the top of the shoulder to the wrist. If it is a five-point sleeve, measure it to the elbow.
4. Waist length: The distance from the neck to the waist over the chest can measure the back length.
5. Upper bust: Surround the chest from the armpit, and measure the bust from the place where the chest rises.
6. bust: the size of the circle around the highest point of the chest should be kept horizontal when wearing a body-shaping bra.
7. Lower bust: the size of a circle around the bottom of * * * *.
8. Waist circumference: The circumference of the thinnest part of the waist is slightly higher than the belt.
9. Chest height: the distance from the neck and shoulder point to the highest point of the chest. Keep the tape vertical when measuring.
10. Hip circumference: the size of the circle around the upper part of the hip.
Important note 1: customized clothing with allowance.
Be careful not to measure the circumference too tightly, and the tightness should be that the tape measure can rotate on the body. The size is close to the body except the bust. It is important to keep your body straight and breathe naturally. Don't try to lose weight for the sake of losing weight. Fit is the best. In order to prevent the bride's figure from changing before the wedding, it is best to leave a certain margin.
Tip 2: Different styles of measurement data
For example, fishtail wedding dress needs to increase the measurement of upper hip circumference, thigh circumference and knee circumference; For the style that emphasizes the slender feeling of the lower body, the waist length of the jacket should be shortened appropriately, and it is best to measure the back width when choosing the vest style to avoid the zipper from collapsing when the back is too wide.
Tip 3: The best time to make a wedding dress.
It is best to customize a wedding dress 2-3 months before marriage. If it is too early, the graphics may change greatly and it is relatively difficult to modify. If it is too late, it will reduce the production time or lead to insufficient later modification time, which will have an impact on the delivery time and final wearing effect of the wedding dress. If you decide to lose weight in the near future, you must communicate with the designer and control the size margin when measuring.
Key tip 4: measure the size through the corset abdomen.
If you decide to wear the corset in your wedding dress, you should wear the selected corset for measurement. If the bride's chest is small, you can add a chest pad to measure the chest circumference or ask the designer to add a chest pad to the wedding dress. In addition, the length of the wedding dress should take into account the height of the shoes on the wedding day. You can wear a pair of shoes that you think are suitable in height to measure the size, which is very helpful to determine the length of clothes.
Tip 5: When choosing shoes to match the wedding dress, you must remember that the original measurement size is the height of the shoes you wear to prevent size differences when wearing the wedding dress. After you buy it, you'd better wear it at home first and try to see if it fits you. Jewelry should also be classified and kept well, especially pearls, which are easy to be corroded and lose luster and need to be kept carefully.
Try-on and partial modification
When fitting, it's best to wear underwear worn when measuring size or newly bought wedding underwear. If you have bought shoes and other accessories, you'd better take them with you. When trying on the wedding dress, all of them are well matched to see the overall effect. If you have decided on a stylist for your wedding day, you can also ask him to go with you and give you styling advice.
Confirm the final wearing effect.
After one or two modifications, you can get your dream wedding dress! If you are still uneasy about the final fitting result, try again from head to toe until you feel perfect. Finally, don't forget to pay the production expenses other than the down payment. In addition, you can also ask about the precautions when wearing it.
Tips for storing wedding dresses
It's best to put on a dust cover and hang it in the closet when storing wedding dresses.