100g chicken breast, containing protein 24.6g and fat1.9g.

Chicken breast contains more protein than chicken leg, and protein of chicken breast is more easily absorbed by human body.

There are also phospholipid nutrients in chicken breast that are helpful for growth and development. People can supplement phospholipids by eating chicken breast.

Chicken legs have chicken skin, so the fat content of chicken legs is more than 3 times higher than that of chicken breast. When the chicken leg is not peeled, the fat content of the chicken leg is slightly higher than that of the chicken breast.

Extended data:

Chicken breast contains little carbohydrate and fat. To reduce fat, we should control the intake of carbohydrates and fat, especially fat. High protein, low calorie, low carbon water, low fat, low price, chicken breast are all in line.

Chicken breast can bring a strong feeling of fullness. Simply put, you can stay hungry for a long time after eating. If you eat less and eat more, chicken breast must be the best choice.

But besides these, it has another advantage. Chicken breast is low in calories, low in moisture and rich in nutrition.

Every 100g chicken breast contains 74% water, 22% protein, 13mg calcium, 190mg phosphorus and 1.5mg iron. In addition to these trace elements, there are abundant vitamins A, C and E, etc.

References:

Baidu encyclopedia-chicken breast

Baidu encyclopedia-chicken leg meat

Baidu encyclopedia-fitness