Exercise the lower abdomen and tighten the skin.
In addition to running, swimming, aerobics and other aerobic exercises, doing 50 simple and effective exercises such as sit-ups and plate support every day can make your abdomen firm and elastic. In particular, flat support, 60 seconds for each group, 4 groups each time, 5 minutes a day, can effectively abdomen and shape perfect waist and abdomen lines!
Essential oil massage promotes blood circulation.
From the second or third week after delivery, gently massage the abdomen 15 minutes with mild massage oil (such as almond oil and olive oil), and circle from bottom to top until it feels slightly hot. This can not only accelerate the abdominal blood circulation, tighten the skin, but also improve the relaxation of the stomach and stretch marks!
Hot steaming and cold compress can tighten the skin.
Large area of abdominal relaxation? Try steaming! Aim the steaming mouth at the abdomen and steam for 10 minute, then apply cold compress with an ice towel, and finally apply a firming massage oil. Limited family conditions? It doesn't matter, going to the beauty salon every two weeks for a professional abdomen care can achieve the same effect!
Rational use of abdominal belt
It is recommended to use the special abdomen belt for parturient in time after delivery (caesarean section needs to wait for the wound to heal), and generally it can be restored to the pre-pregnancy state after two months of use. Remember to wear it for about 8 hours every day, and the tightness should be moderate!