Four years ago, my stomach could be called potbellied. Many friends joked that my stomach should have at least 20 Jin of meat. I forgot whether I was in the second or third year of running, and my stomach was basically flat. Combine my experience of running to lose weight and share it here.
First of all, running to lose weight requires long-term persistence.
Running is a whole-body exercise. Generally, people who run for a long time are basically not fat. Exercise consumes fat, and the meat on the stomach is basically fat. So as long as you run, you will lose less and less fat slowly. People who can keep running for a long time have perseverance and perseverance. It is difficult for such an active little partner to be thin.
Besides, we should keep reasonable exercise.
Running can achieve the effect of fitness and weight loss, running for 30 ~ 40 minutes every day. Don't run too slowly. If you run too slowly, you will lose weight too slowly. If you are a novice runner, you can jog for 10 minutes at first, and then gradually increase the distance and speed. When you can run five kilometers and find your proper running speed, you can run stably for a long time. In order to prevent the running legs from getting thicker, don't forget to do stretching exercises after running.
Finally, a reasonable diet and adequate sleep.
You also need to consume energy when running, so you must eat normally so that you can have strength when running. Some friends insist on running for a long time, but they often eat and drink at night and stay up late. Such friends are generally difficult to lose weight. Since you choose exercise, it is for fitness or weight loss. If the rest time is not enough, there will be no mental running the next day, and the effect of fitness will not be achieved. This is not good for your health. It is very important to get enough sleep when running.
Running is a simple and convenient sport. As long as you can persist in it for a long time, you should have reasonable exercise, a normal diet and good work and rest habits. You can definitely achieve the effect of both fitness and weight loss.