1. If you want to gain weight healthily, you should start with diet. You can eat more digestible protein or high-calorie food. Such as beef, duck, milk and eggs.

2, usually prepare some high-calorie snacks, such as floss, dried meat, bread, biscuits and so on. These foods are high in fat and calories, which will help to gain weight.

About 50%~60% of the calorie intake of human body should come from carbohydrates, about 20% from protein and the rest from fat-only in this way can we gain weight, feel firm, not gain weight, not feel puffy and improve our physical condition.

3. If you want to gain weight, you must first gain weight scientifically and gain weight for health. Jogging in sports is a good choice.

Matters needing attention in diet fattening

1, eat less pickled foods: These foods contain a lot of salt and some carcinogens, which will prevent thin people from gaining weight and should not be eaten more.

2, eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion, indigestion of gastrointestinal function, and lead to weight loss.

3. Regular diet: Studies show that regular eating and regular quantification can form conditioned reflex, which is helpful to the secretion of digestive glands and is more conducive to gastrointestinal absorption, thus achieving the goal of food fattening.

4, eat less cold and irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation, leading to a decline in the absorption capacity of gastrointestinal function, thus preventing food from gaining weight.