Why do you want to eat beef for fitness? Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids (amino acid products, amino acid information), which plays an important role in muscle growth of bodybuilding (sports products, sports information) members. Beef contains enough vitamin b6, which can help you enhance your immunity (immune products, immune information), promote the metabolism and synthesis of protein, and thus help your body recover after intense training. The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
How to eat beef for fitness 1, sauce beef
Cut a whole piece of beef (weighing 2 Jin) into three pieces and wash it. Put cold water in the pot, add the chopped beef (the water has not covered the beef), boil it over high fire, take out the beef and wash it. Leg meat with muscle and meat is more suitable for sauce beef. Put a proper amount of water (excluding beef) into the pot, and then add five spices powder, sugar, salt, soy sauce, star anise, dried pepper, ginger slices, pepper and cooking wine. Cook until you can simply poke it with chopsticks. If a pressure cooker is used, it will be boiled for about 10 minutes after power is applied. Soak the cooked beef in the soup for one night, take it out the next day and leave it for several hours to make its surface dry and easy to cut. When cutting, be careful not to cut along the texture of the meat, it is best to cut vertically, so that it is easy to eat. Put the cut beef on the plate. Take a little beef juice, heat it, pour it on the beef, and then add sesame oil and chopped green onion.
2. curry beef
Cut beef into 1 inch square pieces, shred onion, peel potatoes and cut into 2cm square pieces, and melt curry powder with 300ml boiling water. Add water to the pot, add a little beef, ginger and white wine, and move away from the stove after the fire boils. Remove the ginger and wash the beef. Put the pot on a high fire, heat it, put in the oil, add the pepper particles and stir-fry until the oil temperature is high, then add the onion and stir-fry. Add onion to beef and stir fry, then add potato pieces and stir fry together. Then pour in the melted curry, stir well, cover the pot and simmer slowly, stirring from time to time, and try to decide whether to add salt according to personal taste. When the potatoes are stewed until crisp and rotten, they can be taken out of the pot and put on a plate.
Step 3 stew beef
Peel garlic and pat it to pieces, and remove the fibrous roots of onion and beat it into ginger. Cut the dried chili into pieces, then put the chili and seedless chili pieces into a clean wok and make them crisp with slow fire. Slice beef tenderloin and mix well with cooking wine, starch and baking soda. Heat a wok with high fire, pour a proper amount of salad oil, pour garlic, ginger and Pixian watercress into the wok and stir-fry until fragrant, put down the water and cook the soup with low fire. Pour beef fillet, onion knot, liqueur and soy sauce into the pot, cook for about 5 minutes, then pick up the beef and put it in a large porcelain bowl, and add monosodium glutamate. Add celery to the remaining stock and cook it over medium heat until it is 80% cooked. Pour the broth on the beef and sprinkle with the prepared pepper and pepper. Wash the wok, dry it, put it on a strong fire, pour salad oil into the wok, heat it to 70%, pour the oil into a large porcelain bowl, and you can hear it sizzling. A bowl of boiled beef with good color and flavor is ready.
4. Fried beef with onion
500g beef, scallion 1 root, a little garlic, soy sauce, salt, chicken powder, white pepper, sesame oil, starch, egg white, cooking wine, soy sauce. Slice beef, add egg white, cooking wine and soy sauce, marinate for 10 minute, and add starch and cooking oil. Heat oil in a pan, stir-fry half of shredded onion and minced garlic. Add beef and stir-fry until medium-cooked. Add the remaining onion, soy sauce, salt, chicken powder, white pepper and sesame oil, stir-fry and take out.
5. Corn and egg beef soup
Wash beef and cut it into cubes or slices. Wash, peel and dice carrots. Beat the eggs well and set aside. Heat the wok with oil, stir-fry the beef slightly, add soy sauce and cooking wine to taste until cooked, and serve for later use. Stir-fry carrots in an oil pan, and then take them out for later use. Boil a pot of water, put carrots and corn into the pot and cook together, then pour the egg liquid evenly, stirring while pouring it, so that it will spread into egg flowers. After the soup is boiled again, add starch to thicken the soup, add salt and chicken powder to taste, and then put the fried beef into the soup. Finally, you can add a little chopped green onion as an ornament.
What should I pay attention to when eating beef? 1. Beef is red meat with high protein and cholesterol. It is best not to eat too much beef, but to eat lean meat.
You should use olive oil or fish oil, which can lower harmful cholesterol, instead of cooking with animal oil.
3. Although beef is high in energy, if beef is used as the staple food instead of rice and other grains, it will cause many problems to the body. Because protein, as an energy supply, will lead to the accumulation of many bad substances in the body. The energy provided by beef is relatively inferior to carbohydrates such as cereals, so beef can only be regarded as a non-staple food when used for fitness, and it cannot be used as a staple food to replace cereals. Therefore, while eating beef, the staple food must still be cereal. Talking about staple food means eating the most.