Chicken breast is rich in nutrition. If you eat too much chicken breast, it will not only cause the human body to be unable to digest and absorb it completely, but also increase the burden on the intestines, which will easily cause constipation, flatulence and other problems. Therefore, for your health, you should choose a balanced diet.

Compared with other areas of chicken, chicken breast has low fat content and high protein content, which is very suitable for people who are in the stage of losing weight or gaining muscle. Proper consumption is good for health, but not blindly greedy.

2. What will happen if you eat chicken breast for a long time?

As long as you don't eat chicken breast alone for a long time, there will be no problem if you eat it in moderation.

Chicken breast is rich in high-quality protein, which is easily absorbed by human body and contributes to muscle growth. Moreover, chicken breast is low in fat and high in vitamins. Moderate consumption is conducive to lowering cholesterol, warming the middle warmer and benefiting qi, strengthening the body and enhancing resistance.

However, any food should not be eaten singly for a long time, otherwise it is likely to lead to simple nutrition intake and lack of vitamins, which will lead to malnutrition, physical weakness, and affect physical health and disease rehabilitation.

3. How much chicken breast do you eat every day?

1. Normal person: The calorie of chicken breast is 100g 133 calories. Normal people consume about 500 calories per meal. With staple food, vegetables and other dishes, it is recommended to eat chicken breast about 100g.

2. Fat-reducing people: It is recommended to eat about 75g of chicken breast every day during the fat-reducing period. Although chicken breast is high in protein and low in fat, it is suitable for eating during weight loss, but it should not be eaten in excess. At the same time, eat it with fruits, vegetables and milk beans, so that the nutrition is balanced and it is more conducive to losing weight.

4. How to eat chicken breast to lose weight

Roasted chicken breast with colored pepper

Raw materials: chicken breast, colored pepper, mushrooms, carrots, salt and black pepper;

1, chicken breast cut into small pieces, carrot cut into small pieces, mushrooms diced, and mixed together;

2. Add salt and black pepper;

3. Cut the top of the colored pepper horizontally and make it into a bowl;

4. Fill the mixed stuffing into the colored pepper and cover it with the cut colored pepper cover;

5. Preheat the oven at 200 degrees for 5 minutes, add the prepared colored peppers and bake for 30 minutes.