Hello, I am a high school physical education teacher, and my major is sports health care. From the point of view of sports, physical exercise can promote metabolism. When your child is eight years old, exercise is good for your health and can promote your child's development. My daughter is ten years old and has been exercising for two years by October this year. I dare not say anything else until now, but I seldom get sick on weekdays. At that time, I only asked my daughter to exercise, because my child was in poor health and often caught a cold, and because I was born in sports and health care, I asked my child to exercise with me. But in practice, because the child is still young, the body is not fully developed. Children should pay attention to the following points when exercising:

1, time. When exercising, the intensity and amount of exercise should not be too large. The total training time is generally between 30 minutes and 60 minutes.

2. Project. Some harmful or powerful sports should be done less. Because the child's bones are still soft, it is easy to deform the child's bones by carrying out some strength training too early. Be flexible, such as leg press, vertical fork and horizontal fork. Waist, etc. Coordination, sensitivity, balance and other exercises. In practice, children can listen to some rhythmic music and do some actions to cultivate a sense of rhythm.

3. Prepare for the activity. Get up in the morning to train, be sure to let your child move all joints to prevent injury. Because children never do training from time to time, injuries in training can easily affect their psychology. Moreover, it is difficult for us to distinguish the physical pain caused by the initial training from the physical pain caused by the child's injury in training, so it is easy to ignore the child's injury and cause more harm. Therefore, you must warm up before exercise.

4. clothes and shoes. Because children's metabolism is fast, children must wear sportswear during training. For shoes, to ensure the comfort of shoes, the soles must be thicker, so that the damage to children's arches is small. After the training, let the children change clothes in time, and don't wear sweaty clothes, otherwise they will catch a cold easily.

As the saying goes, parents are children's first teachers. In the process of exercising with children, you must insist on it yourself, which will give children a good example to use. After all, example is more important than words and deeds.

6. In the process of exercising with children, don't do the same project for a long time, so children will get bored. We should practice more sports, such as running today, playing badminton tomorrow and skateboarding the day after tomorrow. As long as we can get the children moving, we can do many projects.

7. Pay attention to safety. After all, the child is still young, so when doing some actions, our parents can help and protect the child from injury.

When we train children, we should not only train their physical quality, but also cultivate their will quality through training. So in training, sometimes you can't be too soft-hearted, and sometimes you have to be a little harder.

9. Because children are still young and have great plasticity, we should also pay attention to the cultivation of children's physique and temperament in physical training.

The above is my two-year experience in cultivating my daughter in combination with my own major for your reference.