Even aerobic exercise and anaerobic exercise can't be distinguished. Let's talk about losing 20 pounds a month or gaining 6 pounds easily in three months, not to mention that this method is unscientific, just to gain muscle and reduce fat. Many people don't have a clear concept.
Nowadays, many people are blindly practicing or following the rhythm of others' movements to satisfy themselves, which is the bad behavior of most modern bodybuilders. If you want to build a perfect figure, with eight-pack ABS or attractive vest line, full upper circumference, huge biceps and thick thighs, then you need to know the following fitness knowledge.
The following small series carefully selects 8 fitness common sense, each of which will have a significant impact on you, especially suitable for fitness white, and it is recommended to collect it.
1 One hour before exercise, you can have a nutritious meal. Banana, milk beef, corn or white steamed bread are all good fitness choices, which can improve the nutrition of the body to make up for the lack of nutrition after fitness, promote intestinal peristalsis and improve training results.
Include 10 minutes of warm-up before training in your fitness plan. Bian Xiao has seen too many examples of sports injuries, some of which are caused by insufficient warm-up. As the most important link before training, warm-up needs full attention, which can not only activate muscle cells, but also improve exercise intensity, make the body adapt quickly and avoid sports injuries.
Remember to bring your sports cup. Be sure to replenish more water during exercise and try to keep your body in a state of hydration. Many trainers don't pay attention to drinking water, thinking that they don't need water without sweating, which is actually a wrong choice. Drinking plenty of water can not only transport oxygen, but also help the body to discharge toxic waste and make muscles have better tolerance.
Being sore all over does not mean that the exercise effect is excellent, so it needs to be treated dialectically. Muscle ache may be caused by unnecessary muscle damage caused by muscle compensation, or it may be caused by a large amount of lactic acid produced by exercise in place? Similarly, not feeling after exercise does not mean that the exercise is not in place.
5 Choose the right clothes for fitness. Sweaters, scarves, jeans, jeans and other clothing will restrict your muscle movement, leading to a decline in sports performance, and may also lead to unnecessary strain due to physical constraints.
Remember to keep warm after fitness. After high-intensity exercise, people are in a state of fatigue and their immunity drops to the lowest point. Keeping warm can keep the body warm and reduce colds and fever caused by catching cold.
Exercise 3~4 times a week. Fitness is a long-term behavior, so it is necessary to develop a fixed exercise time. According to research, 3~4 times a week is the most reasonable exercise time, which can not only effectively exercise the whole body muscles, but also leave a lot of time for physical recovery, so that the body can have better sports performance.
Fitness people refuse to stay up late. To say that the stupidest behavior in fitness is staying up late. Staying up late will not only increase cortisol and improve people's anxiety, but also lose a lot of muscles, which will ruin the efforts during the day. Insisting on going to bed early and getting up early can not only restore your health, but also improve your basal metabolism and help you lose weight.
9 Fitness needs persistence. Life is most afraid of sticking to the word "persistence". Like most professions, fitness needs persistence. Only by enduring loneliness can we polish ourselves with sweat and carve our bodies more and more beautifully, so that we can have a blooming day.