1, shout songs.

The purpose is to unify the rhythm in the game. At the beginning of the game, the person who shakes the rope calls the number when counting backwards, which plays a role in reminding another person who shakes the rope of the rhythm, and also reminds the person who jumps rope to unify the rhythm. In the process of jumping, shouting numbers can unify everyone's rhythm, and also play a role in uniting and adjusting the rhythm.

2. straight line.

Jumping the long rope is divided into eight characters, and many people jump. If many people jump together, all the jumpers should stand in a straight line, and the jumpers should try to stay in this straight line during the jump. Anyone who jumps over the long rope knows that it is often those who break up the game.

3. Pull the rope.

The person who shakes the rope must pull the rope to the right length before jumping. If the rope is too long, it will take too long to fly, and the person who shakes the rope will feel very uncomfortable. If the rope is too short, people who jump rope are bound to crowd together and easily push each other, thus interrupting the game and causing safety accidents.

Step 4 accelerate.

The person who shakes the rope properly accelerates the rope when it crosses the ground. When the rope crosses the ground, the person who shakes the rope should use some force appropriately to accelerate the rope crossing the ground. As we all know, the reason why jumping long rope is most easily interrupted is that the rope is trampled or blocked when it crosses the ground. So when the rope crosses the ground, give it an acceleration, let it pass through the bottom in the shortest time and reduce the chance of being interrupted.

Step 5 get down.

The person who shakes the rope should squat down properly when the rope crosses the ground. When jumping a long rope, people at both ends have to jump a higher rope and consume more physical energy, so it is easier to interrupt the game.

Brief introduction of long rope jump:

Jumping the long rope (also called jumping the big rope) is a sport with a long history in China, which has been loved by young children since its spread. Skipping rope can promote the improvement of students' cardiopulmonary function, cultivate students' good will quality and cultivate students' spirit of unity and cooperation.

Each team consists of 6 men and 6 women (including 2 rope-rockers), one team 12 people. Rope-shaking members shall stand opposite each other, with a spacing of not less than 4.5 meters, and marked with white lines. Rope-shaking members shall not step on or exceed the marking lines. Jumping rope players must jump rope once in turn, and the number of times is counted as one time (two or more people can only jump once at the same time, and cannot jump continuously). Within the specified 3 minutes, the more times you skip, the better your grades will be.