Long-term bad posture and muscle strain caused by a sedentary posture will increase your sedentary burden, even the deviation and dislocation of thoracic and cervical vertebrae. The two affect each other, and muscle strain is certain. Pay attention to the pain before. If it is not handled properly, the recurrence will be more serious every time in the future. Pay attention to the cold, and sleep at night with cold shoulders. You can use holidays or rest time to fly kites in the wild, and do more head back and rotation (slightly hard, slowly). If the scapula is still sore, take the seedling,' Father One'; As long as you are pampered and born in a painful place, Fu will do, while Hao will never talk back. Pay attention to some shoulder exercises at ordinary times. Specific exercises can be:

First, cut: stand with your feet shoulder width, gently swing your arms back and forth, and gradually increase the swing range, each group 15 times, 5 groups each time.

Draw a circle: face the wall, straighten your arms, and then draw a circle on the wall. Do 15 times in each group, and you do 5 groups each time.

Climbing the wall: stand in front of the wall, hold the wall with both hands, climb to the highest point, make a mark, then put down your hands and climb the wall again with the goal of exceeding this mark, 30 times each time, and do 2 groups every day.