"Fitness Qigong Yijinjing" is one of the new exercises of fitness Qigong organized and created by the Fitness Qigong Management Center of the State Sports General Administration, and Wuhan Institute of Physical Education undertakes the research task. This book briefly introduces the origin, characteristics and practice essentials of "Fitness Qigong Yijinjing", and gives a detailed description of every movement of this method, with action essentials, error-prone methods, correction methods and functions for practitioners to learn from, constantly improve, and play the role of eliminating diseases, strengthening the body and prolonging life. This book can be used by health qigong consultants and health qigong enthusiasts.