Are anaerobic. Aerobic exercise is used to lose weight. Long-term running, swimming, ball games and so on are all aerobic exercises. Equipment exercise can only exercise muscles, not lose weight. For example, even if your arm muscles are well exercised, there is a lot of fat under your skin, which can't be seen from the outside. Sammo Hung is this kind, strong and muscular, but you can't see that he has a big belly.

So people like you run every day. You don't really need to go to the gym. There is a stadium nearby. You can do it for 40 minutes to an hour every day. Watch it in a month, and watch it in three months. Pay attention to eat less high-calorie and high-fat foods, pork and chocolate ice cream. Don't drink alcohol, alcohol is heat. Especially white wine. Eat more other staple foods, fruits and vegetables. Have a good rest and sleep. Have a regular life. I wish you success in losing weight.