It may be an endocrine problem, but it is most likely the latter. It is inevitable to gain weight by sitting and not exercising every day. . . You can eat less and control your diet accordingly. In addition, it is best not to eat at night. . . Eat less starch and sugar.

Standing still at home at night is also good exercise.

There are many stomachs and thighs, which should be related to activities.

So you must strengthen your exercise at ordinary times, you can jog and ride a bike. When you play badminton, your skin is tight by practicing your leg muscles. Sit-ups help abdominal fat.

It may be a lack of exercise or activity recently, or a high consumption during physical development. Now the growth and development have basically stopped, and the number of children has decreased. If you don't pay attention to your diet structure and habits, you will get fat, such as eating less staple food, eating more fruits and vegetables, having a light dinner and exercising every day (cycling, running, aerobic).