Exercise can not only promote leg fat burning and increase metabolic rate, but also exercise leg muscles and cultivate leg beauty.
1, jump rope
Skipping rope is a very good exercise to lose weight and stovepipe. Stovepipe is to lose leg fat, skipping stovepipe can burn a lot of fat, and it is not easy to rebound. Skipping rope is an aerobic exercise. Aerobic exercise can burn fat and make muscles more elastic, so skipping rope can make muscles elastic, tighten leg muscles, and even make the fat in chest and buttocks disappear, making pectoralis major and gluteus maximus strong and elastic, so it can make your chest and buttocks strong and plump.
Some girls like to lift their legs and jump rope. When they lift their legs, their legs are at a 90-degree angle and their left and right legs alternate. Note that when they jump, their toes should be down. If you jump rope in this way, with high-intensity training, the gluteus maximus will contract and stretch, so it has the effect of lifting the buttocks. However, when the foot touches the ground, it has a great influence on the joints of limbs, so it is best to bring a foot pad and fully warm up when exercising.
Skipping rope also has the best time and preparation before exercise. Some impatient MM may exercise excessively in order to stovepipe quickly. Some people jump rope after eating, and these methods are not suitable. Generally speaking, skipping rope should not be less than 4 times but not more than 6 times a week. Generally speaking, you need a day's rest and thinking, so that you can improve faster. Each jump time should be controlled between 30- 100 minutes. Too little can't get the effect of fitness, and overtraining for more than two hours will make the body extremely tired.
You can't do strenuous exercise for an hour before and after meals, which is very harmful to your health. You should also pay attention to warm-up before skipping rope, exercise your shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities.
2. Yoga
Yoga not only increases body heat consumption, accelerates metabolism and consumes excess fat in the body to achieve weight loss, but also adjusts the endocrine system and digestive absorption system of the human body to achieve weight loss through yoga practice, and the weight loss effect of yoga is lasting and not easy to rebound.
Yoga is very popular with the public. In recent years, more and more people use yoga to lose weight. So what should you pay attention to when you lose weight with yoga?
Yoga should be practiced on an empty stomach. The best time is three to four hours after meals, and about half an hour after drinking liquid. Don't eat or drink water during practice. Compared with Bikram yoga, you can sip water during practice, because you will sweat a lot and lose too much water during practice.
However, you can eat a small amount of liquid food or drink water one hour before practicing yoga, or you can drink a little water during the practice to help expel toxins from your body. It is better to eat it 1 hour after practice. And it is best to eat some natural foods and avoid some greasy and heavy-flavored foods. After practicing yoga, it is normal to eat less, exhaust or defecate more.
When doing various yoga moves, you must gently stretch your body at the edge of the limit, and don't push and pull hard. If you exceed your limit, it is a wrong exercise. If you feel tired or trembling during the practice, please take back your work immediately and don't insist too much.
Step 3 get in position
"Stand still" means to take a big step forward until the back knee is about 15 cm off the ground, press the leg down as much as possible, then stand up straight again, and then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the amount of exercise. Like other sports, you can slow down first to ensure that your legs get the same degree of exercise. This action is simple and convenient, which can change the relaxation state of muscles, modify the leg lines and make the legs look more fit in appearance.
jogging
There is a saying called "Jogging to lose fat and running to gain muscle". Because jogging belongs to aerobic exercise, aerobic exercise consumes sugar and fat in the body, only subtracting excess fat. Moreover, running at home is also very convenient. You only need to prepare a treadmill, or even run directly outdoors. The time and amount of exercise can be set according to the load of the body.
Jogging is one of the effective ways of stovepipe, and it is very important to master jogging skills correctly for shaping slender legs. Don't run on your toes first, it will make your legs smaller and thicker. You should land on your heels one by one, and then land on your whole foot. In addition, if you can adjust and control your eating habits while jogging, you will have an unexpected slimming effect.
On tiptoe
Tiptoe is a very simple action. Just stand on tiptoe, you can get unexpected stovepipe effect. Watching TV at home, or just having a full meal, don't always sit, stand up and stand on tiptoe, which can not only repair your legs, but also prevent your ass from getting bigger.
Stand up straight when you stand on tiptoe, lift your hips and pinch your legs, and feel your muscles tense. The muscles of the calf will be lifted up from the ankle, and the muscle lines of the calf will be revealed. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. This will not only shape the leg lines, but also exercise the buttocks.
Do friends know how to have beautiful legs now? In fact, there are many ways to stovepipe in life, but it is very difficult to lose weight and requires strong willpower. In the process of losing weight, some people can't bear the fatigue caused by exercise, so they always fall short.