It is not advisable to do exercise before going to bed, which will easily affect sleep. In addition, people who are weak and sick should not exercise at night, because the best time for physical strength is afternoon, and the worst time for physical strength is evening.

Exercise time:

1, the training of professional athletes is usually arranged in the afternoon, because the afternoon is the best time for human hormones, strength and various reactions.

2. For ordinary people, the difference of time's influence on physical strength can be ignored and does not need special consideration. Choose the timing of exercise according to your own time and diet. In addition, exercise before going to bed is not recommended, because exercise before going to bed easily affects sleep.

It is best to exercise for one and a half hours after meals, at least one hour.