1. Sun Island Park
The world-famous Sun Island, on the north bank of Songhua River and the other side of Stalin Park, is a bright pearl of Harbin and the glory and pride of Harbin people. In the early 1980s, the famous singer Zheng Xulan sang the charm and originality of Sun Island with a song "In the Beautiful Sun Island".
It used to be a Russian villa, but it was later expanded into an island. The natural scenery of Sun Island is very beautiful. Surrounded by clear water, the island is full of lush water, lush flowers and trees, elegant and quiet, full of wild interest, and the scenery in Yuanye is simple and rough. In summer, there are beautiful scenery and pleasant climate. On the west side of the tourist area, flowers are in full bloom, full of green. In Sun Lake, lotus flowers are colorful. The whole island is full of flowers, surrounded by white sand and waves. There are Korean pine and Mongolian pine on the island. Mongolian oak, larch, spruce, poplar, willow, elm, linden, clove, rose, 300,000 trees and shrubs, and trees are everywhere. In winter, covered with snow and ice, the scenery in the north is particularly enchanting.
Tickets:
Adult ticket 80 yuan/Zhang
Student ticket 40 yuan/Zhang 1.2m is free for children under.
Transportation:
Take bus No.29, 88, 85 and 80 to Sun Island Scenic Area.
2.the world of ice and snow
Oriental scenic spot
Mainly ice and snow activities and children's entertainment activities. It consists of a large artificial ski resort, a large ice slide, a children's playground, a Christmas square, a maze and a large inflatable building.
Can meet the requirements of the majority of teenagers for ice and snow sports: there are a large number of entertainment projects that children love to see; Large transparent inflatable buildings provide tourists with services such as rest, changing clothes, shopping, catering, and renting in ski equipment.
Central scenic spot
The main attractions of the whole park are mainly viewing and holding large-scale activities. It consists of Mount Qomolangma, Yan Genghua Mountain, Times Square, Century Clock, giant ice colonnade, colorful ice screens, stacked water fountains and other scenic spots.
The majestic Mount Qomolangma and Yan Genghua Mountain are based on the story of Heilongjiang warrior Yan Genghua climbing Mount Qomolangma, aiming at inspiring people's feelings of being brave and winning glory for their country. Wanmi Square can hold garden opening celebrations, cultural performances, water discos, large masquerade parties and other activities.
Western scenic spot
Comprehensive activity area. It consists of more than a dozen group-like scenic spots and novel and exciting activities, such as the future world, ancient times, northeast folk customs garden, Oroqen customs garden, European customs garden, ice and snow extreme sports, adventure park, iceberg climbing, snowmobile karting and so on.
Features of this area: you can watch the unique essence of Chinese and foreign ice and snow architecture art, participate in dynamic ice and snow sports and entertainment activities, taste the northern ethnic minorities and authentic Russian-style restaurants, and feel the historical and future Chinese and foreign cultural heritage.
Stalin park scenic spot
Mainly based on earth art and professional clothes. It consists of the Dadi Art Museum, a large collection of Chinese and foreign folk trade commodities, an ice and snow sculpture creation area, a large-scale northeast wind sculpture area and a snow painting creation garden.
It integrates viewing, shopping and entertainment. Here, you can watch colorful earth art modeling works, buy special tourist goods and Russian goods, display your talents and freely create ice sculptures and snow sculpture, and take a giant ice slide and slide directly into the scenic spot on the river.
Tickets:
Adult ticket 1 10 yuan/Zhang
Student Tickets and Children Tickets 55 yuan/Zhang
Transportation:
Take bus No.80, No.85 and No.346 passing through the Ice and Snow World and get off at the Ice and Snow World.
3. Erlongshan Ski Resort
Erlongshan Ski Resort is located in the west of Erlongshan Scenic Area. With perfect tourist service facilities, visitors can enjoy the beauty of nature and the magnificence of the snow field in the snow, making Erlongshan Scenic Area a multifunctional four-season resort with winter skiing as its main feature and eco-tourism, participation and fitness as its main features.
Transportation:
Ski through train at Erlongshan Ski Resort: 8: 10 Gloria Hotel (near Songhua River Flood Control Memorial Tower); 8: 30 New World Hotel (near the museum, one stop from the railway station); 9: 00 Singapore Hotel (Development Zone).
4. Zhao Lin Park
Harbin Park is a garden scenic spot named after General Li, a famous general of the Anti-Japanese Allied Forces. The environment in the park is elegant, and the annual Harbin Ice Lantern Garden Party is held here.
Harbin Zhao Lin Park is located in the bustling city center, facing the beautiful Songhua River across the road and adjacent to the commercial building. The park covers an area of 8.4 hectares, starting from the outer ring in the north, reaching Forest Street in the south, Shangzhi Street in the west and Zhao Lin Primary School in the east.
Tickets:
Adult 40 yuan/Zhang; Children 20 yuan/Zhang
Transportation:
Multiply by 8, 16, 20, 53, 64, 74, 83, 10 1, 102, 103,1/kloc-3.
5. Yabuli ski resort
Yabuli Ski Resort is the largest ski resort in China and the largest comprehensive snow training center in China. Located in the remnant vein of Zhangguangcailing, a branch of Changbai Mountain, the vast hinterland surrounded by Daguomeiguai Mountain, Erguomeishan and Sanguomeishan.
The ski resort was founded in 1980, which belongs to the Heilongjiang Provincial Sports Commission. It is mainly composed of five sports and training venues and two tourist ski resorts, including alpine ski resort, freestyle ski resort, platform ski resort, cross-country ski resort and biathlon ski resort. The ski center is divided into two major ski resorts: one is Yabuli Competitive Ski Resort, which is mainly used to hold international and domestic competitions, and can also be used by skiers with intermediate and advanced skiing level; Another area is the windmill villa ski resort, which is mainly used by skiers of different levels for sightseeing skiing and general competition skiing.
Price:
Rental of ski equipment (Monday to Thursday): half-day 230 yuan/person for ordinary ski equipment and full-day 380 yuan/person; Advanced skiing half-day 240 yuan/person, all-day 390 yuan/person;
Snowsuit rental (Monday to Thursday): 50 yuan/half day, 70 yuan/all day.
Tyres (Monday to Thursday): 50 yuan/half an hour.
Snowmobile (Monday to Thursday): 60 yuan/10 minutes.
Snow archery (Monday to Thursday): 40 yuan/10.
Slide (Monday to Thursday): 100 yuan/time.
Training fees: 160 yuan/half day, 240 yuan/full day (1-2 people), 240 yuan/half day, 360 yuan/full day (3-6 people).
Tickets for Yabuli Ski Center: 10 yuan/Zhang.
Note: 1) The rental price of ski equipment rises 15% on Friday, Saturday and Sunday, and rises by 30% from February 3 1 to 1 February 2 and February 4-9 (Spring Festival).
Transportation:
Yabuli Railway Station has many stops every day. From Harbin to Yabuli, you can take a three-hour bullet train (commonly known as "bullet train" by locals), and the round-trip cost is about 60 yuan; It takes 2 hours by train from Mudanjiang to Yabuli. Among them, the applicable time is: Harbin-Mishan K6 1 1 39, Harbin-Mudanjiang T409 at 8: 00, T4 1 1 20 (0/4: 20). One thing needs special attention: all trains only stay in Yabuli for 2 minutes, and they must get ready to get off before entering the station.
It takes about 20 minutes from Yabuli Railway Station to Yabuli Ski Resort by minibus.
Harbin has opened a high-grade highway through Yabuli. The expressway (about 230 kilometers) from Harbin Airport to Windmill Villa takes about 3 hours by car. Take bus No.877, 977 and 978 from the passenger station opposite Nangang, Harbin to Yabuli Town, and then transfer to Zhonghua Bus for direct access. Harbin Longyun Bus Terminal (045 1-3634528) has shuttle buses to Yabuli Windmill Villa at 8: 00 and 13: 20 every day.
Harbin is 0 km from the toll station outside the city to Yabuli toll station 197 km, and the expressway goes down to the ski resort cable car station for 22 km. One-way highway toll (car) per person in 37 yuan 10 yuan, per car 15 yuan.
The charm of winter swimming:
1, people who take part in winter swimming generally benefit. Through winter swimming, I have improved my quality of life, eating well, sleeping well, being energetic and quick-thinking, seldom catching a cold and suffering from other diseases.
2. Eliminating diseases and resisting aging has a certain regulatory effect on hypertension; Reduce hyperlipidemia and high cholesterol in a certain range. Winter swimming can enhance the adaptability to cold stimuli, improve the body's resistance and delay the aging process.
3. Like vascular gymnastics, winter swimming can increase blood vessel elasticity and speed up blood flow, reduce and sprint fat particles and cholesterol deposited on blood vessel walls, alleviate and delay arteriosclerosis, and prevent thrombosis and coronary artery infarction.
4, can enhance cardiopulmonary function. After winter swimming, myocardial contractility is enhanced, blood circulation is accelerated, and the functions of various systems of the body are well promoted and developed.
5, can enhance their own immunity, immunity refers to the body's ability to prevent and resist invasive pathogens. Many indexes of winter swimmers after swimming, such as lymphocytes, leukocytes, phagocytes, immunoglobulins, etc. , are significantly higher than before swimming.
6. Winter swimming can promote endocrine. After the human body is strongly stimulated by cold, it is immediately reflected to the pituitary gland, adrenal gland, pancreas, gonad and other glands through the nervous system, and each gland secretes corresponding hormones, which are called neurohumors. Then the physiological functions of the corresponding organs are adjusted through the corresponding nerve centers to establish a new balance. It stands to reason that with the increase of age, the secretory function of each gland should have decreased, but experiments have proved that the secretion of thyroid hormone in winter swimmers has increased. Testosterone levels have also increased.
7. Winter swimming can delay the decline of the nervous system, especially the central nervous system.
8. Winter swimming enhances the function of digestive system. Because of excessive heat energy consumption and enhanced digestive ability, the appetite is greatly increased and the metabolic function of the whole body is generally enhanced.
In addition, people generally feel psychologically satisfied through winter swimming exercise. Through the relief brought by intense cold stimulation, the constant psychological and spiritual charging of winter swimming will definitely have a positive impact on the physiological functions of various systems of the body. In this way, a higher level of physical and mental balance has produced a good cycle. It is not difficult to understand why winter swimmers ask for trouble and insist on winter swimming for many years or even for life.
Everything has two sides. As a special sport, winter swimming is no exception. Correct winter swimming and scientific winter swimming can make this sport achieve miraculous results.
First of all, the conditions for winter swimming are: the body is suitable for winter swimming-there are no serious diseases such as heart disease and epilepsy; If you swim well, you can master breathing and swimming skills naturally and swim in the water for more than 20 minutes naturally.
Precautions:
1, continuous swimming from autumn to winter should not be interrupted, and there should be a step-by-step process to adapt to winter swimming exercise so as not to hurt your body shape.
2, the choice of winter swimming time every day: the afternoon is best, and then the morning is also very good, but in the morning winter swimming, you should exercise for half an hour after getting up. Don't swim in foggy days, windy days and thunderstorms in winter.
3, prepare for activities, exercise your muscles before going into the water, then change clothes to adapt to the cold temperature, let the body cool down, about 5 minutes, and then go into the water.
4. Swimming time in the water: According to the general experience of winter swimming activities recorded in the national winter swimming newsletter, the water temperature is below 14 degrees, and it is generally possible to swim for 14 minutes. After that, every time the water temperature decreases by 65,438+0 degrees, the winter swimming time decreases by 65,438+0 minutes, that is, the water temperature reaches about 65,438+0 degrees before winter swimming. The control principle of swimming time in water is that the second time you leave the water, you won't feel cold, and your body temperature will return to normal after 10 minutes. This is crucial! ! ! !
5, finishing activities: dry immediately after the water comes out, wear clothes to keep warm, and then carry out appropriate exercise to make the body temperature return to normal.
6. Don't drink before swimming in winter, and don't keep warm after swimming in winter.
As long as you adhere to the above principles, the benefits brought by winter swimming will definitely benefit you a lot.