First, if the heart rate during exercise is taken as the standard, it can be calculated by the following formula: the heart rate of people under 60 years old during exercise = 180- age (10); People over 60 years old: heart rate during exercise = 170- age (10).

Second, body mass index (BMI): BMI can usually reflect whether your current weight is suitable for your height, so as to decide whether you need to increase exercise.

3. Muscle endurance, muscle strength and flexibility: Muscle endurance refers to the endurance that muscles can effectively contract and relax, muscle strength refers to the maximum external force that muscles can overcome in a contraction process, and flexibility refers to the range of motion that a joint or a series of joints can produce.

Fourth, blood pressure: A healthy blood pressure index should be the result of proper exercise. Not too high and not too low.

Extended data:

The benefits of moderate exercise are:

First, prevent coronary artery? Diseases of respiratory and metabolic systems.

Second, reduce the incidence of cancer.

Third, prevent injuries, reduce the probability of sports injuries and maintain good joint function.

Fourth, help achieve and maintain the right weight and help achieve and maintain the right body composition.

References:

Moderate exercise-Baidu Encyclopedia