It is not recommended to take a bath immediately after fitness, whether it is a cold bath or a hot bath. After exercise, the pores open and sweat, taking a cold bath will catch a cold and easily catch a cold, the skin blood vessels will contract sharply and blood pressure will rise; Taking a hot bath will further dilate blood vessels in the skin, sweat more and lower blood pressure, which is not good for people with weak body and low blood pressure. You should have a rest, stop sweating and take a bath with warm water.

Extended data:

Don't do these things after strenuous exercise:

1. Don't rest immediately after exercise. Stopping exercise immediately after exercise will suddenly stop the rhythmic contraction of muscles, leading to a drop in blood pressure, tonic temporary ischemia of the brain, palpitation, shortness of breath, dizziness, and even shock and syncope in severe cases.

2, don't eat a lot of sugar after exercise, eating sweets after exercise will lead to a large reduction in vitamins in the body, which will cause symptoms such as burnout and loss of appetite.

People's Health Network-Take a hot bath after exercise? Beware of hypotension

People's health network-exercise should be done according to one's ability. When these symptoms appear, stop exercising.