Many people think that a fried dough stick is nothing and can be eaten during weight loss, but they don't know that fried dough sticks are a high-calorie and high-fat food. The calorie of a fried dough stick is almost equal to three bowls of rice, but it is impossible to eat such high-calorie and high-fat food during weight loss. This is not only not conducive to weight loss, but also easy to make people fat, so it is best not to eat a fried dough stick during the period.

2 What is the heat of fried dough sticks? 388 calories100g.

Fried dough sticks are mainly made of flour, eggs and yeast powder, and the heat is not high, but they need to be fried in an oil pan. The heat and fat of oil are relatively high, which leads to high heat of fried dough sticks. Every 100g fried dough sticks contain about 388 calories.

How to lose weight and eat fritters for remedial exercise?

Exercise is the best and most direct way to lose weight, which can help the human body consume the heat of fried dough sticks, thus making the human skin firmer and beneficial to human health. Therefore, after eating fried dough sticks, it's best to exercise moderately and don't take drugs to avoid harm to your body. Common sports include running, swimming and fitness.

How long does it take to lose weight and eat a fritter? Generally, it takes about 30 minutes to exercise.

As we all know, it is best not to eat fried dough sticks during weight loss. For example, the heat of a fried dough stick is 388kc, which is relatively high. According to everyone's physique, the way of exercise is different, and the time required is naturally different. But under normal circumstances, it takes at least 30 minutes to fully exercise after eating a fried dough stick.