(1) Fast walking is slightly different from normal walking, and there are certain requirements on speed, duration and pace frequency. The time usually lasts about half an hour, and the speed is about 120 steps per minute.

(2) When walking fast, the body is required to lean forward slightly, the arms naturally droop, and swing back and forth on both sides of the body in coordination, and the whole body weight is concentrated in front of the soles of the feet. The gait should be even, steady and regular, and the ground gravity should be consistent. Be energetic, energetic, relaxed and full of youthful vitality.

(3) When doing brisk walking, everyone should do what he can according to his physical condition. If you are physically strong, you can combine jogging when walking, while the elderly need to step by step, from slow to fast, from short to long.