(1) can prevent brain aging and improve the agility of nervous system. It can develop left and right brain functions at the same time to prevent premature aging and neglect.

(2) It can improve the cardiopulmonary function, exercise the muscle strength of lower limbs and enhance the whole body endurance. Exercise has the same effect on visceral endurance exercise as swimming and running.

(3) you can lose weight. Because it is a periodic aerobic exercise, exercisers consume more calories and can receive significant weight loss effects.

(4) can improve sexual function. Regular exercise can stimulate the secretion of estrogen or androgen and enhance sexual ability.

(5) It can prolong life. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, postmen have the longest life span, one of the reasons is that they often ride bicycles when delivering letters.

The function of the treadmill: it mainly exercises the muscles in the calf, which helps to improve the calf line and enhance the leg strength.

You can exercise at home, which is effective for abdomen, waist, thighs and calves. You can do two kinds of exercise at the same time, one is aerobic exercise to promote fat consumption, and the other is hip and thigh muscle exercise.

Can be selected according to the training purpose.