Fighting aerobics can be performed by both men and women, which can improve the coordination of the body. Many people don't know much about fighting aerobics, and they also think that fighting aerobics is very difficult, and only people with big bodies can practice it. Here is a brief introduction to the main parts of fighting aerobics.

1. What are the main parts of fighting aerobics?

The main exercise parts of fighting aerobics are shoulders, back, arms, thighs, abdomen, side waist and other places, which can achieve good slimming effect. There will be side kicks, side kicks, forward kicks, hook punches, straight punches and other actions. Fast speed and strong explosive force are required. During the exercise, the whole body will get effective exercise, which can make the reaction speed, flexibility and elasticity better. It is best to shout loudly, so that you can exercise your waist and abdomen muscles and ease your mood. It is a good way to vent. After an hour of exercise, you will find that your mood will become more relaxed and your body will become more comfortable. Fighting aerobics requires large limbs and strong explosive force, so its exercise effect is greater than aerobics, and people with more fat can practice it. In fact, fighting aerobics is also very easy to learn. If you do it two or three times a week for a month, your body will change obviously, which will make your muscle endurance and joint mobility better, so that your body will become less stiff and lose weight.

Second, the benefits of fighting aerobics

Fighting aerobics is very comprehensive, which can effectively exercise all parts of the body and mobilize all muscles of the body to a greater extent. Fighting aerobics is also very interesting. It combines traditional martial arts, wrestling, Brazilian Jiu Jitsu, Sanda, boxing and other movements with music with different rhythms and intensities, making fitness less boring, and fighting aerobics is also very practical, which can improve physical fitness and make the body better.

The above is the main part of international aerobics. After reading the above introduction, you should have a certain understanding of fighting aerobics and many parts that can be exercised. Practicing fighting aerobics has many benefits. Everyone should also pay attention to proper relaxation. Don't be passive, don't be slow, don't overstep. Don't squat down to rest, eat cold drinks or eat immediately after practicing fighting aerobics.