Starting fitness is everyone's original intention, but 1000 people start fitness: after one month, only 500 people can persist; Less than 100 people can persist after half a year; After one year, less than 10 people can persist.
Fitness is never easy. A good figure is the crystallization of intelligence, physical strength, skill, sweat and persistence. But there are always some people who, with their extreme, eager for success and drifting with the flow, show their fragility and ignorance in the fitness circle.
Today, I talked about this bowl of negative energy chicken soup for seven people in the fitness circle.
A long-term outstretched hand party
As a physical fitness coach, whether it is Weibo or WeChat, the most frequently heard words are: "Hey coach, how to practice this?" "Can the coach arrange a detailed monthly plan for me?" "How to practice the teacher's chest?"
Yes, everyone used to be a white, but that doesn't mean you can always be a white. Fitness is also a process of continuous learning and accumulation of knowledge. It's ok to ask once or twice, but it's impossible to succeed if you just keep asking mindlessly and don't learn to supplement your knowledge by yourself. Fitness is bad for your brain, so I advise you to give it up.
Second, envy the goddess, but don't work hard.
Pay attention to a bunch of handsome men and beautiful women on social media; Envy all kinds of fitness online celebrities, European and American muscle handsome guys; I always look for the best fitness programs and videos online-but I just don't want to train hard and suffer. I thought I could practice vest line and mermaid line in a month, but I lied to myself after sweating a little in the gym. Let's call it a day.
Muscles are invisible to handsome guys! It's no use just watching the video strategy to practice the mermaid line. Audience, I suggest you give up.
Third, the gym takes selfies and punches to show off.
Holding two iron selfies at a time and fixing one picture can make a fitness veteran practice several groups. Just hold it for a while when friends and Weibo have time, and the fitness will be over.
Fitness is not to show off; Fitness is not for taking selfies and showing off. If you want to show off, concentrate on training your perfect figure before you show off. Otherwise, I advise you to give up.
Fourth, if you want to lose weight, you can't control your mouth.
"How to lose weight if you don't have enough to eat? ! "
Want to lose weight but drag your stomach to drink high-sugar drinks. I practiced for five minutes and wanted to treat myself well. I know that fried food is the root of obesity, but I can't break KFC and McDonald's.
Losing weight is self-deception if you can't control your mouth. I also advise you to give up this "eating goods".
Five, fitness and life can not be harmonious * * * "fitness addicts"
It's too hot to eat with my parents. Friends have dinner, too oily; In order to keep fit, regardless of life and study, give yourself chicken blood every day and sneer at people who don't keep fit.
When fitness begins to devour life, such fitness is pathological fitness!
For these "fitness addicts", I advise you not to practice!
Sixth, add extremists
Supplement extremists can be divided into two categories: one is a staunch supporter who can't grow muscles without taking supplements, and the other is a supplement sprayer, who thinks that any behavior of taking supplements is an insult to fitness.
Tonics were originally just supplements to the daily diet and played an auxiliary role in fitness.
You can learn from the lack of nutrition knowledge, but please don't be superstitious and spray at will. For a paranoid, I think you'd better stop practicing.
Seven, the pursuit of "crash", three minutes of heat "hot pot ants"
"Coach, please give me a detailed plan. I think the vest line 1 month can be developed. " This kind of "ant" is a loyal fan of "building abdominal muscles in 7 days" and "crash course for muscular men", and always dreams of becoming a muscular man in a short time.
There is no quick fitness. It takes at least 6 months from the growth of muscles to the formation of visible muscle blocks, and it takes at least 1-2 years to form beautiful muscle blocks and lines.
It takes 10 years to reach the peak of your figure.
If you still want to practice muscle Chinese paper in a few months, I still advise you to give up!
There are no muscle men who practice casually in this world. Only a true warrior who dares to face fatigue, sweat, hard work and self-discipline can enjoy the achievements brought by strong muscles and perfect lines.
I hope my answer can help you?