I have been doing Duoyan Zheng weight-loss exercises for a month and a half, two sets a day. Why hasn't my weight changed? Please point out the maze! Thank you!
I've been dancing for more than half a month. When I first started dancing, my knees hurt. So I often don't exercise. I have lost two pounds now. This exercise is said to be slow, but my arms and waistline have obvious effects. Now my belly fat is much less and my legs are thinner. Although it is not obvious, my belly is obvious.