Foods to avoid during fat reduction
Foods high in fat and calories.
For example: fried food, fat meat, cola, chewing gum, chicken skin and melon seeds.
What is the ratio of carbohydrate to protein fat? 3:6: 1? Fat can't be eaten at all, otherwise it will affect metabolic function.
Food calorie ratio:
Breakfast 15%
Lunch 45%
Meals before and after exercise: 20%
Dinner 20%
The daily calorie intake is about 1200- 1500 calories. Every day, through the consumption of basic metabolism and training, we can increase the consumption of human body's heat metabolism, achieve the negative balance of heat, and drive physical skills to passively consume excess fat and stored heat, so as to achieve the purpose of reducing fat and weight. It is better to cooperate with training and sleep.
How to eat before exercise?
Eating something before exercise helps to delay the fat burning reaction (body temperature rising, sweating, muscle aches, etc.). During and after exercise, the body can continue to burn fat.
Dietary advice? ：
1. Eat less fatty food? Try to eat less pork, mutton, cream, butter, fried food (especially poached eggs), animal viscera, egg yolk, squid, fat roe and oil cake (reduce cholesterol intake).
2. Appropriate intake of high-quality protein, such as lean meat, fish, eggs and bean products. Rich in high-quality protein, boiled to remove oil, peeled fish and fattened meat (reducing oil intake).
3. Replenish energy? The continuation of life and metabolism need a lot of energy, and the rice, noodles and fruits eaten by human beings all contain a lot of energy.
4. Increase the intake of cellulose and comb the stomach.
5. Ensure adequate sleep, keep a good mood and develop good fitness habits.