China has a vast territory, many places of interest and beautiful natural scenery, which is very suitable for hiking. This activity can be held in spring, summer, autumn and winter. Children living in cities, in particular, have been damaged by noise, lack of oxygen and environmental pollution for a long time, and their brain and body functions have been affected. If you go to an empty suburb or forest, or to a mountain stream where streams are gurgling and waterfalls are splashing, your body will have a good reaction to the fresh and pleasant environment, which is very beneficial to your physical and mental health.
Japanese scholars have done statistics, walking at a normal speed for 50 to 60 minutes consumes the same amount of energy as jogging for 20 minutes; Swimming for 20 ~ 30 minutes; Ride a bike for 20 minutes; Play table tennis for 20 ~ 30 minutes; Play tennis 15 ~ 30 minutes; Skipping rope (60 ~ 70 times/minute) 15 minutes. Therefore, hiking is an ideal fitness activity.
Hiking can be planned for short or long distances according to the situation. Short-distance hiking, you can visit, play, visit parks, museums, factories and mines in the city or region; Long-distance hiking can go to the suburbs to play, or you can travel to the provinces and cities around your residence. Long-distance hiking should be carried out purposefully and planned, and it is best to have a clear theme, such as collecting or collecting plant or animal specimens in a certain area; Understand the human history, customs and customs of a certain area; On-the-spot investigation of the achievements of reform and opening up in a certain area; Of course, it can also be a pure tour. With a purpose, you can make a plan. It is necessary to plan the travel route in detail, the distance to walk every day and the accommodation. The daily walking distance should be based on the physical fitness of the weakest person.
When hiking, wear clothes that are comfortable and easy to walk. You can't wear tight underwear, and the temperature should be appropriate. Hiking requires more shoes. The shoes you wear should not only be durable and the right size, but also be soft and comfortable, so as to eliminate all the adverse effects on your feet as much as possible. To prevent fatigue, don't walk too fast, especially for children. You should rest for 1 hour or so, but the rest time should not be too long, otherwise people don't want to move any more. At the same time, we should also pay attention to safety when walking to avoid all kinds of injury accidents. In a word, hiking is a very beneficial fitness activity.