Squat is a kind of fitness method, which has many benefits to health. It has low requirements for the environment and good exercise effect, so it is loved by many people. However, physical problems and other abnormal situations will inevitably occur in the process of fitness, and low back pain is also common when squatting. What should I do if this happens? Learn more about squats.

Stop exercising

If you have symptoms of low back pain in the middle of squat exercise, you need to stop exercising immediately to avoid further deterioration of your condition. This may be due to muscle strain caused by squat exercise, and you need rest to recover. If you have symptoms of low back pain before squatting, it is best not to do squat exercise, which will only aggravate the symptoms of low back pain. When low back pain occurs during squat exercise, you should immediately stop exercising, and then massage the painful part appropriately to see if it is relieved. If the pain gets worse, go to the hospital for examination and treatment.

Practice method

The main cause of low back pain symptoms is wrong squatting posture or improper posture. The most important part of squat is standing posture, which will affect the later squat movements. When standing, the body is straight, the feet are naturally open, the distance is slightly wider than the shoulders, and the toe angle is about 30. Don't bend your upper body when squatting, look forward, lean forward slightly, and stretch your hips backwards when squatting. Squat level is the upper thigh level or slightly lower than this level.

preventive measure

There are still many places to pay attention to when doing squats, otherwise it is prone to discomfort such as backache and backache. In the process of squatting, the speed should be balanced. Not suitable for uneven speed, easy to cause discomfort such as low back pain. Although the weight-bearing squat will have a better exercise effect, the weight should not be too large, otherwise it will cause a greater burden on the body and cause discomfort such as low back pain, so it is necessary to do what you can.

Prevention skills of squat injury

1. Practice squatting to avoid arching.

Do squats hurt your back? You must find the problem from the source. As we mentioned before, you need to keep your back straight when squatting, because arching your back will put more pressure on your lower back. Have you mastered all the standard squats? If you can't remember anything, review it before you squat down.

2. Choose low weight or self-weight squat

Low-weight squats don't have to put a lot of pressure on your muscles, but they don't bring too much stimulation to your muscles. Since there is something wrong with the movement, in order to avoid low back pain, we should start with the posture and put the weight of the squat first. Doing your weight well will be of great benefit to the future. In addition, you need to know that step by step is the only way to do any fitness exercise well.