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What can you eat to increase bone density?
What can you eat to increase bone density?

Traditional Chinese medicine decoction can be taken orally, which is helpful for the rehabilitation of osteoporosis patients.

In addition, you can eat some foods rich in calcium, protein and vitamins, such as milk, eggs, fish, fresh vegetables and fruits.

It is suggested that patients should supplement calcium preparations, such as calcium carbonate, calcium sulfate and calcium gluconate, on the basis of routine osteoporosis treatment. But on this basis, drugs such as calcitriol are needed to supplement vitamin D.

You can also eat a medicated diet consisting of traditional Chinese medicine and food, such as stewed chicken with bones.