1, scheduled every day? Exercise is more conducive to the improvement of the effect. The so-called regular exercise means exercising at the same time every day, instead of practicing at noon today, tomorrow morning and the night after tomorrow. There is no absolute best exercise time, and everyone's state and habits are different.

2. What kind of abdominal muscles belong to? Tolerance muscle? You can practice every day. You don't need any more differentiated training. It is a waste of time for a person to spend a day practicing abdominal muscles.

3. Did you exercise? Say? Must eat supplements, must eat protein powder, in the end? No? Existence? Yes Tonics are meal replacement products, which are supplemented when your nutrition is unbalanced and insufficient. What if you? One day? The diet is nutritious and there is no need to eat it at all. The bosses I know and the friends who practice well around me are all sent by agents. They never buy it themselves, and they can practice it without eating it.

Fitness has nothing to do with self-discipline, but a habit and hobby, just like playing games, except that some people like to play games while others like to go to the gym to sweat.

5. There are many ways to be aerobic, and you don't have to hiit. Climb the stairs and jump rope? Or can I climb the mountain on the treadmill? You don't have to run a few kilometers.

6. body? More muscles? Will help you burn more? Fat. So what? Say? Want it? Better and more effective? what's up Lose weight? Do you want it? Is every day normal? what's up Eat? Three meals a day? , more Going? Exercise muscles? Level? Development? .

7. Don't believe in the crash course propaganda of what can be achieved in seven days, unless your fitness foundation is a great god.

8. Running will not make the calf thicker, but running without stretching will cause the calf to thicken.

9. If you are depressed after exercise, it means that you have exercised too much, and proper exercise should make you feel more energetic.

10, rest is not laziness, you don't need to feel sorry for rest, rest is to better achieve the effect of exercise.

1 1, losing weight and gaining muscle is not an end, but an accessory product of a healthy life. Fitness is a part of a healthy life.

12. "Shut your mouth" in "Shut your mouth and open your legs" is actually more important than "open your legs".

Wish you good health.