The story of Courby La is not only a household name in Africa, but also in fitness networks in Europe and America. At the beginning, he trained his perfect figure through his own fitness equipment and attracted his neighbors to join his fitness team.

Now Courby's fitness equipment has been upgraded, from the Stone Age to the Iron Age! Although these rubbish seem to have nothing to sell, compared with the stone dumbbells trained before, this training effect is better.

Do you know where these ironware came from? Since the story of Courby La spread, with the participation of many small partners, people in the tribe collectively donated money to them and bought them a lot of irons and car axles at the waste recycling station in the town.

It's really gratifying to see these little friends training! Such a scene has caused a heated discussion among many netizens on the Internet. What other reasons do you have not to exercise? I don't know how many people spent money on a fitness card and let him rot in the corner.

Attentive netizens have long discovered that Courby La has got bigger muscles since she got the iron equipment for training and fitness! Now he has become a bodybuilder, participated in many bodybuilding competitions and made great achievements.

In her spare time, Courby shows her muscles with friends in the village! Seeing the two muscular men on the left and right, neither of them is so big. They only practice this by eating low-content protein food.

Group photo of African muscle men's team. Have you seen their abdominal muscles? Isn't it fierce? It seems that the muscles made of iron are just different. Of course, the training effect is the same, only one is faster and the other is slower.

Now Courby La is not only the head of the African Muscle Men's Team, but also a bodybuilder and fitness coach, and a painter! The picture shows his oil painting. Is it very emotional? From the Stone Age to the Iron Age, African Muscle Brother became bigger again, and learned to draw. Praise him!