Many times, when we feel a little uncomfortable, we pin our hopes on seeing a doctor or making corresponding supplements with health care products. Do you know that 70% of diseases in modern society are caused by psychological factors, and it is not effective to take injections and medicines for these diseases or supplement nutrition with health care products? Reading classics is the best way to treat these psychogenic diseases. No matter which language you use, as long as you enter the realm of reading, you will certainly achieve good results.
Classic reading is an aerobic exercise.
The so-called "reading" by many contemporary people is actually not reading, but reading-reading and reading are completely two concepts. The former only uses eyes, that is, the information of knowledge is transmitted to the brain through visual organs; In addition to eyes, mouth and ears are also used for reading, that is, the three organs are connected with the brain through vision, hearing and oral sound, and the effect is greatly enhanced. Reading aloud can vibrate the qi and blood in the head through notes, which not only mobilizes the functions of eyes, ears and mouth, but also promotes the movement of lungs, cranial nerves and cerebral vessels through breathing, note oscillation and other factors. Pronunciation is more useful in China Kung Fu and China's reality system to increase the integrity of Kung Fu. Therefore, reading those classics full of cultural charm can not only improve cultural literacy, but also be of great benefit to body and mind and have the effect of prolonging life.
In Japan, medical experts have conducted extensive research on reading aloud, believing that reading aloud, like doing aerobics, requires correct pronunciation, correct standing and sitting posture. Repeated reading can make the process of excitation and inhibition of cerebral cortex reach a relatively balanced state, accelerate blood circulation, activate biochemical metabolism in the body, increase the secretion of hormones such as acetylcholine, enhance memory, and be conducive to the rehabilitation of psychosomatic diseases. It is one of the best ways for middle-aged and elderly people to exercise physically and mentally.
From now on, let's read the classics.
Reading classics not only has the function of treating diseases and making people single-minded, but also has a deeper meaning, that is, it helps people purify their inner world, improve their personality quality, and make people perfect because of classic bathing.
Reading China's best cultural classics is of great significance to everyone in our time. In recent 10 years, reading ancient classics has become a craze in overseas Chinese circles. The "Ancient Poetry Reading Project" promoted by Mr. Xu Yongguang, the "Bible Reading Activity" advocated by Professor Wang Caigui of Taichung Normal University in Taiwan Province Province, and the "Introduction of Eastern and Western Cultures" promoted by the famous China scholar Nan have all exerted great influence in Hong Kong, China, Taiwan Province Province in China, Chinese mainland, North America and Chinese mainland. Some people may say that these classic reading activities are mainly aimed at children, but they are not, because reading classics: "It is appropriate to cultivate children's nature at this time. Children's education is right, and this time is appropriate. Now is the time for teenagers to enlighten their minds. Adult diligence, suitable at any time, endless. "
"Children cultivate nature, at this time is just right. Children's education is right, and this time is appropriate. Now is the time for teenagers to enlighten their minds. Adult diligence, suitable at any time, endless. "
Mr Tieenfang, 90, has been reciting China's classics since the day he retired. He said that ordinary people don't need to understand everything when reading China's classics. The key is that a few words can touch their hearts. His principle of reading the Bible is: "Understand its meaning, understand its meaning, and cultivate my body and mind."
From the perspective of traditional Chinese medicine, we can get the following understandings: Tang poetry and Song poetry, like the breeze and bright moon, can clear the liver and purge the fire; Classic novels include Laughing Forest and Guangfu. Confucian classics such as "University" and "The Analects of Confucius" can cultivate lofty integrity ... In this reading atmosphere and historical renewal process, we gain not only the effect of getting rid of illness and strengthening the body, but also the spiritual strength of "being hungry as meat, being cold as fur, being lonely as a friend, being sad as a stone, harp, harp".
Take one or two volumes of famous books, climb to the top of the mountain, take a walk by the river in the forest, sit in a lighted corner indoors, and then read on like no one cares.