1, very vulnerable
Muscle aches, it can be said that the muscle has been a little injured, and it is crazy to do it again. "Poor manipulation" is likely to tear and scratch him. Muscle weakness will also endanger the reliability and control ability of the body, and of course it is also very easy to cause sports injuries such as contusion, torsion, fall and even fracture.
2. The main performance of exercise is to reduce.
Muscles are sore and tired, and the body is not in the best condition. Of course, the main manifestations are reduced exercise, poor energy and poor speed.
3. The actual effect of practice becomes worse.
The actual effect of good exercise comes from the idealized "compressive strength of exercise". If physical fitness and muscles want to develop continuously, it is necessary to continuously improve the compressive strength of actual operation and achieve the actual effect of exercise. Muscle aches and fatigue, the main performance of exercise becomes worse, and the compressive strength that can be done becomes worse. Of course, the actual effect of exercise is getting worse.
The more you practice, the worse the situation will be.
Fatigue will also stack up. After practicing, it will consume the kinetic energy of the body and destroy the muscles. The kinetic energy of the body can't be replenished, and the muscles can't be repaired and redone. Usually, muscles are constantly destroyed and there is no time to "develop". In this way, there will be a vicious circle in the long run! Fatigue accumulates, and you will get tired more easily.
Do you need to supplement protein after exercise? 1, converted into lactic acid Everyone will form a lot of lactic acid after strenuous exercise. Lactic acid will dissolve immediately in the body, which will cause muscle soreness. This general exercise can be relieved after a period of rest.
2, systemic circulation slows down When the exercise is completed, the systemic circulation in the body will slowly slow down, resulting in lactic acid can not be transported immediately, causing transportation obstacles and accumulating in muscles, which in turn makes your muscles ache.
3. Lack of strong o2 exercise consumes a lot of working ability of the body, which requires a lot of o2 to participate in the whole process. After exercise, there is usually insufficient oxygen in the body, which will lead to some muscle soreness.
4. Muscle soreness after muscle tearing exercise is usually relieved by rest, but if you still feel muscle soreness when you wake up the next day, it is likely that the centrifugal contraction of muscles during exercise has caused a lot of deformation, causing muscle tearing, which must be repaired after several days of cultivation.
5, liver function obstruction As we all know, lactate lyase is in the internal organs. If liver function is hindered, lactic acid produced by exercise cannot be dissolved immediately, and muscles will feel sore for a long time.
6. Sit still immediately after exercise. You shouldn't sit immediately after strenuous exercise. Before you have a rest, you should walk for a while gradually. Because muscles are plastic, the muscles that have just finished exercise must be in a tight state, and sudden doing is likely to cause muscle contusion and pain.
Treatment of muscle soreness after exercise and fitness supplements protein. The better sources of protein are beef, mutton, fish and milk, which provide instant raw materials for repairing muscle tissue. In the case of supplementing enough protein, the delayed soreness will be greatly reduced. Supplementing sugar immediately means supplementing sugary healthy drinks such as honey lemonade and sports drinks, and supplementing muscle glycogen damaged during exercise.