1, don't ignore breakfast and lunch.

It is difficult for men to lose weight on a diet. If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating.

You must eat three meals on time, and you can take some low-fat and low-energy snacks with you to satisfy your hunger and replenish your energy. And don't give up overeating just because there is no hope for losing weight in the short term. This method will only make you fatter and fatter.

2. Squat exercises

Squat exercises can exercise hips, thighs and back. First of all, stand still, with your feet apart and your knees slightly bent. Then tighten the muscles of the abdomen and buttocks and squat until you reach the lowest point. Then keep your posture for 2 seconds, and then get up. Repeat the squat several times.

3. Drink tea to remove fat and drink as little as possible.

Drinking tea can remove fat, but in moderation. It is best to spend 1 hour, and the choice of tea needs to be different from that in the morning to get the best degreasing effect. The recommended amount of tea is about 500~600 ml, that is, two cups. If you have insomnia symptoms, you may wish to use boiled water instead in the afternoon.

The root cause of a man's beer belly is not drinking, but alcohol can organize fat consumption in the body, so it is best to drink less.

Step 4 squeeze abdominal fat

The abdomen is the main part of fat accumulation, with men mostly concentrated in the navel and women mostly concentrated in the navel. If you press your finger on your abdomen, bend your palm slightly and press 15 seconds vertically. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

5, pedaling exercise

Pedaling exercise can exercise the legs and flatten the abdomen. First lie on your back, then support your body with your elbows, bend your right leg and knees close to your chest, then stretch your legs to the ground 15 cm, and bend your left leg backward to your chest, then retract your right leg and stretch your left leg, which is like pedaling for a long time.