How to eat a body that is not fat may be caused by deficiency of the spleen and stomach. If you often feel cold in your hands and feet, you should see a Chinese doctor. Regarding plasticity, elliptical machine and mountaineering machine do aerobic exercise, one for shaping legs and the other for shaping hips, and then find some portable equipment to practice chest and back. If possible, Pilates can better shape the body. Only gyms need to hire professional coaches. Although it's a little expensive, it's for beauty ~