Are women who exercise better? People who love fitness are different. After all, life lies in sports. Research shows that regular exercise has a positive effect on the prevention and treatment of chronic diseases. See if all women who exercise are better.

Are fitness women better? 1 Very impressive. Because women who exercise regularly can build strong muscles, and they will not be worse than men.

A few years ago, I went climbing with my outdoor friends. All three of them are outdoor enthusiasts, and they usually exercise a lot, but compared with me, their physical strength is still far behind. The mountain was a little steep that day and there were many slopes along the way. I'm light and far ahead. A girlfriend gasped and said that you have good physical strength. How can I put it? At that time, I insisted on running for four or five years and basically ran every day.

Plenty of time, running 10 km, time is in a hurry, running 5 km. I think it is possible to squeeze out 30 minutes of exercise every day. Many people will say that I have to work every day, take care of my family, buy food and cook, and have no time for exercise.

I always think that time is water in a sponge. Squeeze it In order to stick to my hobby, I refused to socialize for many years. I am a woman who likes to say "no". I can refuse things and people I don't like, which can save me time. I have no time to pester things or people I don't like.

You know, it takes time to do what you like. In order to stick to my hobby, I have no other hobbies. I don't like going to the theatre, gossiping and making friends with people. Many times, I live in my own world. My world is so crowded that I have no time to inquire about other people's lives and stories.

At that time, I could exercise for 30 minutes every day, rain or shine. I haven't thought about whether these 30 minutes have any effect. I just think it's right to exercise. Persistence is the hardest, and persistence is the coolest.

Why should I keep exercising? I have long been aware of this. My mother is sickly. She gave birth to me when I was old. My constitution is not good. My mother said I almost died when I was born. My mother has been with the hospital all her life. She is a nurse. I spent my childhood and adolescence in the hospital. I saw a lot, and my mother was sick. She always reminds me of the importance of health. Maybe I just saw a lot of patients, and I have a lingering fear. I always tell myself that a good figure must be changed by myself.

That outdoor mountain climbing, my physical strength was much stronger than theirs. I'm not panting, but I like the outdoor wind. My girlfriend's outdoor clothes are all sweaty, and she stopped two of the last three steps. I offered to help her carry her bag, reducing her burden. A few people said I was too good. To tell the truth, I only contributed six parts, and I have enough spare capacity to do anything.

Be sure to exercise for a long time. When I say long-term exercise, I mean I want to stick to the results for three months, but I don't want to stick to the results after three months. Sticking to three months is simple, three years is difficult, and thirty years is even more difficult. I especially admire those old people who have persisted for decades, and I want to learn from them.

I'll tell you how powerful a woman who keeps exercising for a long time is. I have a female runner who is a horse racer. We participated in the 20 18 Lanzhou Marathon. She has been running for several years. A few days ago, she ran a whole horse in East Lake, completed the plan in four hours, and ran another horse and a half the next day.

She never pretends. I looked at her running score data, which was far behind. It's really amazing. I have persisted in the marathon for so many years, but I can still maintain my love for it. Besides, her physical quality is excellent, and her body is full of youthful vitality. This is the racing girl who keeps exercising all the year round. I have to admire her. She's amazing.

I also have a female marathon runner. Last month, she ran a horse and a half every other day. In a month, she ran 14 and a half horses. I have to say, they are amazing.

How powerful are women who insist on exercising for a long time? If you look at the data of the annual physical examination, you will find the significance of persisting in exercise. We have a physical examination every year, and some of my female classmates are always found to be sick every year. I have a female classmate, uterine fibroids more than 7 cm. The doctor said that minimally invasive surgery was needed. She cried in front of me, and her tears fell down. She looks very upset. She said her illness was an airborne disease. Listening to her endless grievances and private words, I sympathize with her.

A woman, the most painful woman in the world, has a heavy responsibility and many things to worry about. Later, I accompanied her to the operation, and it was really hard to see her weak body and mind after the operation. Why did you move this knife? If you exercise early, you won't feel bored. Exercise can really relieve people's depression. Most women get sick because of anger or insanity. But I don't care about my health and my physical fitness. Some women will get seriously ill if they are not treated in time. Woman, love yourself.

My former colleague called me and we talked for more than an hour. She told me that she hadn't bathed in tap water for half a year. She had an operation, and the wound never healed due to physical reasons. As a middle-aged woman, we can only imagine your pain. Fortunately, her husband never gave up on her, took care of her and cared for her. Although she is ill, her mental state is still very good. She really wants to have a good exercise.

How powerful is a woman who keeps exercising for a long time? It's really amazing. I have a female neighborhood, and swimming every day cured her of cervical spondylosis. She has a good figure and laughs every day. If you see her, you will have a kind feeling. I have a female colleague,

She has always insisted on climbing mountains. She is in good health. She likes reading newspapers. This is the media age. She still insists on reading newspapers every day. She likes places where flowers bloom and places where flowers are the most beautiful. She knows some treasures. Sometimes when I meet her, we two women who love sports will talk for a while and encourage each other to keep exercising. It's good.

Are women who exercise better? Women who insist on exercising for a long time are better than ordinary people in five aspects, and you still want to exercise after reading it.

First, the cardiopulmonary function is strong.

A lot of energy and oxygen need to be consumed during exercise; The blood circulation is accelerated, so that the cardiopulmonary function can be exercised. Therefore, women who exercise regularly have very strong cardiopulmonary function. Moreover, increasing lung ventilation and improving oxygen transport capacity can improve vascular elasticity, thus improving the whole circulatory system.

It should be noted that if you are not fully prepared before exercise, or if you exercise too much, it will easily lead to impaired cardiopulmonary function. Therefore, we should also pay attention to gradual exercise, not too hasty or too intense. While mastering scientific sports, we should also grasp the amount of exercise.

2, the body is stronger

Simple mechanical exercise can stimulate the formation of bone cells, while moderate exercise can improve or maintain the normal structure of bones and promote bone metabolism. At the same time, it can improve the body's ability to absorb calcium, thus improving or maintaining bone density.

At the same time, muscles and tendons are stronger, which can better protect human bones and joints. It can also improve the mobility and stability of joints, maintain the elasticity of ligaments, improve proprioception function, and reduce and prevent sports injuries.

3, more agile than ordinary people.

Exercise can change the structure of brain region, improve the regulation function of nervous system, and make the body improve the response ability and judgment ability of nervous system. Therefore, women who exercise regularly are more agile and flexible than the average person.

4, stronger immunity

Exercise can improve the body's immune function, improve the body's disease resistance and slow down the aging speed.

Women who exercise regularly have a very good internal environment and exercise regularly to detoxify, so their immunity will be very high. The common flu is rare, but for the common cold, you can get better by drinking more hot water or restraining sweating.

5. Have more confidence in life.

Exercise can not only improve physical fitness, but also effectively eliminate bad emotions, especially when encountering setbacks. Proper exercise can relieve anxiety, depression and other negative emotions, eliminate fatigue, make the mood calm, enhance self-confidence, help improve cognitive function, and thus be full of passion and confidence in life.

Reasonable exercise is an important measure to keep the body young and delay aging, regardless of gender and age. However, there are countless accidents caused by sports. Therefore, sports also need to pay attention to certain scientificity and rationality. For example, you must fully warm up before exercise and relax your muscles after exercise. When the human body feels tired, try to avoid staying up late and strenuous exercise after drinking.

Especially in winter, stiff hands and feet, uncoordinated limbs and so on. Exercise may make you feel tired more easily, so pay attention to controlling the rhythm.

Are women who exercise better? As it turns out, all women who exercise are in good shape.

It is said that women are 40 pieces of tofu, but there is some truth in this sentence. Because compared with men who are aging relatively slowly, women's prime time is only ten years or even fleeting.

Do you believe this girl is 42 years old if you don't tell her? Born in 1979. You can calculate the time yourself.

So what is the reason why she was frozen like this? In fact, she is not worse than most people. This young Korean sister, like us, will go through inevitable birth, illness and death.

However, when she is free, she will go to the gym to exercise. On the one hand, she can be perfectly shaped; On the other hand, she can always keep her figure rugged. And this method is that we don't know if you are familiar with a kind of yoga. Its name is Pilates, and playing this sport, it is reported that her fat burning and shaping effect is several times that of ordinary sports. After fully applying the specific steps, even if you clean and relax at home, you will take time out to exercise as much as possible. It sounds easy, but persistence is a very difficult thing.

Everyone, including others, has no shortcut to perfect figure. If you really want to stand out, you still need to stick to it for a long time. This also shows that women who insist on fitness and shaping for a long time are in good shape.