Lead: The ultimate goal of people's fitness is to keep healthy through fitness, but some wrong fitness misunderstandings make fitness fail to achieve its due purpose. So, what are the fitness taboos? The following is what I have carefully arranged for you. What are the taboos? Welcome to refer to them!
1. Ordinary people don't need to ask a coach or a doctor for guidance when exercising.
There is no denying that many people around us exercise spontaneously and have achieved good fitness results. But for those with chronic diseases, elderly friends and friends with special fitness needs (such as losing weight and bodybuilding), we need some professional advice. On the one hand, we need to avoid sports diseases and injuries and ensure that sports are carried out safely and effectively.
On the one hand, it makes exercise get twice the result with half the effort. Of course, after the exercise prescription is formulated, it is not once and for all, but should be adjusted when necessary according to the changes of physical health and exercise ability.
I know that exercise is good for health, but I can't do any exercise.
Many friends have a desire to exercise, but they are always discouraged by their negative or one-sided ideas.
In fact, there are many sports for the purpose of fitness, even those who can't do anything have many choices. From walking, jogging and running, which are popular all over the world, to flying kites and dancing yangko with China national characteristics, to riding a bike, climbing stairs, skipping rope or climbing mountains according to local conditions, as long as you insist on doing it regularly, you will benefit from sports.
Exercise is fat, stupid and ugly, with no face.
The appreciation of sports and competitions comes from the formal beauty of the human body, but the more infectious part of sports lies in the spiritual beauty embodied in athletes.
For mass fitness, the purpose of exercise is to promote development, improve health, recover from diseases and prolong life. Athletes should experience the improvement of body and mind with heart in the process of sports. In fact, when you overcome difficulties in sports and dare to challenge yourself, you will not lose face, on the contrary, people will cheer for your indomitable spirit!
I am too weak to take part in sports.
People of different ages, genders and health conditions can often take part in physical exercise except those with sports contraindications. These contraindications are: the acute phase of diseases, such as acute infectious diseases and infectious diseases, acute symptoms of important organs, unhealed trauma, severe anemia, bleeding tendency, menorrhagia, severe dysmenorrhea and so on.
However, it should be noted that for middle-aged and elderly friends or people with weak physique, it is best to seek the help of professional institutions and personnel before starting exercise, establish a targeted exercise prescription for themselves, and scientifically choose the content and quantity of exercise.
Suggestion: Gym "software" is higher than hardware.
The choice of gym depends on the environment and equipment, and more importantly, the level of gym instructors. You know, in the face of cold fitness equipment, people are very easy to get bored, but a hot and dynamic group course can instantly ignite your fitness enthusiasm.
In addition, a competent coach not only guides your teacher, but also supports your friends. At the same time, he is also a supervisor, which plays a vital role in your weight loss process.
Mistake: a hasty choice. Only pay attention to the size of the gym, air circulation, lighting brightness, cleanliness and the comprehensiveness of fitness equipment.
Correct: Look carefully at the coach's information of the fitness club, find your favorite project, and observe the experience at least once.
;