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Sports composition 400 words
In our daily life, many people have experienced writing and are familiar with it. With the help of writing, we can vent our emotions and adjust our mood. What kind of composition can be called an excellent composition? The following are seven 400-word sports essays I collected, which are welcome for your reference and I hope to help you.

400 words of sports composition 1 "A Letter to Athletes" Dear brother Liu Xiang: Hello! Aren't you busy with physical training recently? It's the Spring Festival. First of all, I wish you a happy New Year! My name is Zhao Hui, and I am a sixth-grade student of Liuyi Primary School in Shijingshan District, Beijing. I like sports very much, especially sprinting. When I saw you standing on the first podium with flowers in your hand, I felt very proud, because at last a China man broke the history that it was difficult for orientals to make a difference in short-distance events and set a new world record with such good results. Since then, you have become an example for me to learn. What I want to learn is your spirit of challenging yourself. I know that challenge is the messenger of hope, and it is the challenge that turns fragility into strength; Turn poverty into wealth; Make dreams come true; It is the challenge that makes the slim hope slim; Let despair work miracles ... I am an easy-to-give-up person and dare not challenge myself. Especially when I run, the time specified by the teacher will scare me to run. At this time, what I lack is the spirit of challenging myself. Since seeing your good grades, I have found an example to learn from, and I will never choose to give up because I am afraid of challenging myself. From then on, I finally understand that the road of life is full of challenges. In the future, I will challenge myself and everything with 100% confidence and indomitable fighting spirit! Brother Liu Xiang, thank you, you made me understand all this! Finally, I wish you all the best!

I remember that it was a sports meeting, and the students enthusiastically signed up for the competition. I usually love sports and take an active part. In order to challenge myself, I chose the 400-meter long-distance running. Everyone knows and encourages me. I secretly cheer myself up, and I won't let my classmates down.

In my expectation, the game has finally started, and I am full of confidence! Come on! With a bang, I reacted quickly and rushed into the track like an arrow. My classmates cheered me on by the runway. While I was breathing steadily, I adjusted my speed and was far ahead all the way. Soon, I began to sprint the last 50 meters, and suddenly there was a sharp pain in my calf. I fell down on the track and tried to get up and continue running, but my calf cramped violently and tears rolled in my eyes. I know I must have lost the game. At this time, I was shocked and looked up. I found that the runner with me was an athlete. He helped me up. At this time, my classmates also ran over, and I'm sorry.

Although I lost the game this time, I was not sad, but gained a friendship. The classmate who helped me up was Xiao Lin, and we became best friends. Students let me know that the game is not important, but friendship is important. I will never forget the touch of that moment.

Sports composition 400 words 3 "Come on, come on!" The annual sports meeting was grandly opened. Come on, follow my lens and see the grand occasion of the sports meeting.

Lens one

On the playground, the relay runners held their breath, waiting for the referee to whistle and prepare to fly to the finish line. Look, the game has started. Wow, the top seed can be said to be an arrow from the string. I saw his hands firmly, and the red scarf tied to his hands kept fluttering. Now he ranks first. No, player number one's shoelaces are loose. He lost his center of gravity, threw himself forward and fell heavily to the ground. Let's look at the second player. Because of the defeat of the first player, he successfully rushed to the first position. But he stopped, picked up the injured No.1 player without hesitation, patted off the dust on his body, put his arm around his neck, and the two of them walked to the finish line together. This scene moved everyone in the place to tears, and many people waved their hands to cheer for them.

Lens 2

"One, two, one, two!" Let's go on to explain the tug of war. I saw sweat on both sides' foreheads. The red players look like a group of angry bulls, desperately pulling the rope to their side, and the blue players are not to be outdone, all blushing. Both sides glared as if to eat each other. As a result, due to the negligence of the red team, the blue team seized the opportunity and pulled back a game. Yes, it won! The blue team cheered. In the laments and cheers of the students, the sports meeting drew a perfect full stop.

In this sports meeting, I saw the students' spirit of unity and sense of competition, which is the spirit of sports. This is really a wonderful sports meeting! I believe that this sports meeting will benefit students a lot and will be unforgettable for life!

Everyone has his favorite sports, but not all sports are the same. I like all kinds of sports, such as swimming, running, playing basketball, dodgeball, cycling and so on. Among them, swimming is my favorite sport.

When I first started learning to swim, I was full of embarrassment. At first, it was just slapping, kicking and splashing everywhere. Plus, I couldn't breathe, so I kept standing still and gradually began to lose hope for swimming. If my family hadn't given me encouragement and confidence, I would have given up on myself.

In order to regain my confidence in swimming, my family asked me to attend swimming training classes, and encouraged me from time to time, giving me great courage and helping me stand up again. I'm not who I was when I was at Amon's house. I am familiar with all kinds of swimming strokes, and I won the appreciation of the coach because of my serious study and gave me the title of little teacher to help me. Let me tell my family in heaven to share this joy.

Now I am no longer afraid of swimming, but I love this sport more than before. Not only has lung capacity increased, but swimming skills have also improved a lot. If my family hadn't given me encouragement and support at the beginning, it had given me great courage, let me know that everything would encounter setbacks and difficulties, and also inspired me: "No pains, no gains." So I hope everyone can exercise more, enjoy fun on the one hand, and keep fit on the other!

A, give the ball to A, come on, come on, A catches the ball. In the last 5 seconds, A throws and a three-pointer goes into the net. A is the winner. He made an amazing reversal. Great! "

Sitting in front of the TV, my heart is surging at this time, because A is my idol, and he staged an unprecedented lore. I love basketball, too. It's crazy. I go to play ball for a while every afternoon. Whether it is hot or cold, you can always see a thin teenager playing ball. He is sweating like a pig, but he has no time to rest.

On the basketball court, I am fast and accurate, and I shoot almost all the shots. This is the beauty of sound. It's good to hear the sound of basketball "brushing" on the Internet.

When I blocked the shot with all my strength, it was a passion, a passion for basketball. "Come on, give me the ball, I voted!" "After several turns in the air, a voice let me know that the ball had entered-"brake ".

"good!" The person next to me patted me on the shoulder and said, "Boy, it's very promising!" " This sentence has always inspired me until now.

"Come on, give him the ball. He throws very accurately. Come on. " The man passed the ball to him without hesitation. He opened his hand and made a three-pointer Sure enough, he threw a winning ball to end the game. This time, he finally reached the peak level of basketball at his age. That person is me. I won the game. It was a tough game.

There is nothing wrong with dreaming. We should go in the direction of dreaming. The green shoots of dreams are growing happily. Dreams are the direction of my heart. They are my pride and strength. I wrote down the music of my dreams. You stay with me and stand up your strong chest. A fiery heart can burn the sun, come on! Work hard for your dreams!

Sports composition 400 words 6 sports, for chubby me, is a terrible torture, especially running. However, yesterday afternoon, I actually experienced the joy of sports.

I want a single * * run 10 lap, which is equivalent to running 2 kilometers. How to do this for me? I sighed at the sky in despair and began to run slowly.

I just got on the road and ran for less than 10 second. I feel so heavy that I can't run, but now I can't run a lap. How can I stop? I have to grit my teeth and try to get my fat body moving.

By the time I got to the second lap, I was panting, my legs and feet were sore and my chest was stuffy. I think I really can't run and want to stop, but my mother motioned me not to stop. Hey! I must keep running.

After the third lap, I really feel exhausted. I really have no strength to run. When I ran again, I felt that my life was gone, so I got up. After walking for more than one lap, I slowly recovered my strength and ran very fast.

The eighth lap, ninth circle, 10 lap was easily trodden by me, and I felt less tired. For the first time, I found the pleasure of sports in that sweat. I feel relaxed for the first time. I can't help but want to shout: Run!

On a spring Friday, we held the opening ceremony of the spring sports meeting. In the morning, the students all wore clean and tidy school uniforms, bright red scarves and white shoes, and came to school early. Under the guidance of the teacher, they lined up neatly and came to a high playground to prepare for the opening ceremony of the sports meeting.

Accompanied by the impassioned "March of Athletes", first of all, the first-year students walked to the rostrum, only to see them full of energy, with a smile on their faces, walking through the rostrum with neat steps, while the announcer introduced the class situation of each class on the radio. Just when I was excited, the students of Class 2 (5) walked past the rostrum. I was psychologically shocked. I arrived in our class so soon. I quickly put away my smiling face, looked around at my classmates, stood in a row and squeezed the colorful balloons in my hand. Guided by Yang Jiawen's slogan, we walked to the rostrum with uniform steps. When we passed the rostrum, we shouted the slogan "2622' Stand out from the crowd'", and then the students all released the colorful balloons in their hands. When colorful balloons fly in the sky, we walk past the rostrum and look at the balloons that are fading away, but I still can't calm down for a long time.

Looking at the smiling faces of more than 3000 students in the whole school, the smiles spread on my face, which was really an unforgettable memory for me.