The ancient Greeks' worship of human beauty is world-famous. They believe that among all things in the world, only the bodybuilding of the human body is the most symmetrical, harmonious, solemn, energetic and perfect. The ancient Greeks loved to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding dance and other sports. They put forward the idea that gymnastics exercises the body and music cultivates the spirit. The emergence of gymnastics is an important factor in the formation of aerobics.

Yoga has been popular in ancient India for a long time. It closely combines posture, breathing and thought. By adjusting the body (posture), breathing (breathing) and heart (staying in the abdomen), it self-regulates the body with consciousness, shapes the body and mind, and achieves the purpose of longevity.

Yoga exercises include standing, kneeling, sitting, lying and rushing. These postures are consistent with the basic postures commonly used in popular aerobics at present. Ancient people's pursuit of bodybuilding and their admiration for the combination of gymnastics and music are the basis for the formation and development of modern aerobics.

1At the end of the 9th century and the beginning of the 20th century, many gymnastics schools appeared in Europe, and their innovations in theory and practice promoted the development of aerobics. In the early 1960s, aerobics was still in its infancy. It was originally designed by Dr. Cooper of NASA as the physical training content for astronauts.

In the early 1980s, with the development of fitness fever and leisure sports worldwide, aerobics became popular all over the world with its strong vitality. The United States is a country that has an important influence on the development of aerobics in the world. Its representative, jane fonda, a movie star, wrote the book "The Art of Health in jane fonda" based on his own fitness experience and experience. Since the publication of 198 1, this book has caused a sensation all over the world.

Her appearance has promoted the popularization of aerobics in the world. At the same time, from 1985, the United States officially held the annual aerobics championship, and determined the competition items and rules, making aerobics develop into a competitive sport.

Extended data

trait

1, keep fit

2. There is no age level.

3, rich and novel

4, good for physical and mental health

5. Coordination and variability of actions

6. Large mass.

7. A clear sense of rhythm and rhythm

8, set bodybuilding and fitness in one

9. It has the function of losing weight

Reference source

Baidu encyclopedia-aerobics