Is the content of the fitness instructor's certificate exam difficult? I signed up for a training course in Sepp, and it was not difficult to take the exam after the course.
Fitness instructor exam content, any written test, physical examination, Sepp can be tested.
Coach National Fitness Professional Qualification Examination: Primary: Physical Fitness, Theory and Practice.
Huati Fitness Instructor Training College, the national zero-based all-around fitness instructor training base.
Personally, I think it's better to take a class no matter how to take the fitness instructor's certificate or what to take.
We should study it systematically in order to better understand the knowledge in the textbook.
To study theory and practice better, I suggest you go to ARCA Asia to recover your physical fitness.
You can also go and have a look. After all, it's about your certificate and future.
What is the content of the primary fitness instructor exam? Is it better? The exam is about theory, practice, true or false questions, multiple-choice questions and short-answer questions. It's not particularly difficult, but also depends on the training institution you apply for. I signed up for the Star Channel Fitness Institute, and the teachers are very responsible. The passing rate of our classmates is also very high. I think it is better to find a good training institution.
Fitness instructor exam is divided into two parts: basic theoretical knowledge and basic fitness skills.
Basic theoretical knowledge: sports anatomy, sports biomechanics, sports nutrition, sports physiology, sports psychology, health and fitness, fitness industry laws and regulations, fitness coach professional ethics.
Basic fitness skills include: sitting forward, boys pointing toes, girls wrist pointing toes; Push-ups, male 40, female15; Squatting with bare hands, 60 boys and 40 girls. Instruments, resistance exercises with instruments, active and passive stretching of muscles, use methods and teaching skills of aerobic instruments.
What is the content of the personal fitness instructor certificate exam?
The national fitness instructor professional qualification certificate examination has grade restrictions. For newcomers, it is necessary to take the primary certificate exam. The contents of the primary certificate examination are as follows:
Certificate examination generally consists of three parts: theoretical knowledge, practical skills and physical fitness test.
Theoretical knowledge: a fitness instructor needs to master theoretical knowledge, including sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage.
Practical skills: according to the form of topic selection
Resistance training technique (12 muscle),
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).
Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.
Second, stretching exercises (13 muscles)
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.
Exercise forms: active stretching and passive stretching.
Third, aerobic exercise technology
Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)
Physical fitness test: divided into men's group and women's group
Man:
Test project qualification standard
Sit in a bent position and stretch statically for 5 seconds.
Push-ups 40 times
Squat 60 times with bare hands
Woman:
Test project qualification standard
Sit in a bent position and stretch statically for 5 seconds.
Push-ups 15 times
Squat 40 times with bare hands
What do you need to take in the fitness instructor qualification exam? The most important duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Therefore, a fitness instructor should have professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills, in addition, he should also know psychology. Because coaches should be good at communicating with customers, accurately understand customer needs and provide help. Being well informed is the basic quality of a fitness instructor. For example, in order to achieve the best effect of fitness exercise, the coach should also be a "personal doctor", who should have certain health knowledge and understand the diet, work nature, sleep quality and so on of the members. Develop different training methods for different people. At the same time, however, fitness coaches only guide members' healthy exercise and give some guidance to some patients after illness or postoperative recovery, but they cannot replace doctors' therapeutic functions. A fitness instructor should be good at communication, even management and promotion; Not only should you be in good shape, but you should also be eloquent. member
If you learn from the coach, you will not only renew your card, but also introduce it to your relatives and friends to expand your membership. An excellent coach can bring good business to the club.
What is the content of the national certificate of fitness instructor? The contents of the national certificate of fitness instructor are mainly divided into three parts: physical fitness, practical operation and theory;
Theoretical aspects include: sports biomechanics, sports physiology, sports psychology, sports nutrition, sports anatomy, health and fitness, etc.
The exercises include: physical fitness and equipment. Instruments include: resistance exercise of instruments, active and passive stretching of muscles, use of aerobic instruments and teaching skills.
Physical fitness includes: sitting forward, boys pointing toes, girls wrist pointing toes; Push-ups, male 40, female15; Squatting with bare hands, 60 boys and 40 girls.