Health guidance: Hello, the principle of losing weight is that the calorie intake is less than the calorie consumption. It is recommended not to eat to lose weight.

obesity drug

, surgery, etc. , it is recommended to control diet and

Exercise and lose weight

Have a good breakfast and lunch, five minutes of dinner, 30 minutes of exercise every day, yoga,

body-building

You can run. Surgery is not recommended for muscular legs, and the leg shape can be corrected by stretching, fear of beating and handstand.