Losing weight requires great determination and perseverance. Let's first understand the formation of muscle calf: the reason why muscle calf is formed is that bad exercise habits form large muscles, and then stop exercising, muscle loss and fat filling.

First of all, you should relax your strong calves. You can sit down, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm, each side 10 minute. Massage from ankle to thigh root, circle with both hands, and pull up calf muscles around the calf. Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Gently press the groin with the outside of the palm. Massage time exceeds 15 minutes, and relaxation is more thorough.

Then, the calf muscle exercise can increase muscle strength, improve its lines, move toes and stretch calf muscles.

Girls can learn more dance and yoga in their spare time, which can effectively play a role in shaping. In yoga, there is a method of slimming and beating, not only stovepipe, but also other places such as hips, abdomen and arms.

I wish you a good figure!

Life care:

After exercise, we should pay attention to massage the calf in time to prevent the formation of calf muscles.