First of all, I recommend a cooking method called "pre-meal preparation", which is very popular in the United States, especially among fitness people.

In short, it is to concentrate on spending a few hours and concentrate on preparing meals for two or three days (a week is a bit too long, so the author reduced it appropriately). What to do specifically, this matter varies from person to person. We can wash and cut all the materials and go home to cook every day. Can do meat dishes, vegetables and fruits properly prepared; Some people still do it for two or three days and then come back in the middle of a week. Our family cooks on Sundays, Tuesdays and Thursdays. Sunday is the most complicated, so you need to prepare the raw materials for Tuesday and Thursday. And then pack lunch and dinner for two days at a time. A person, using the weekly rest time, plans the dishes from Monday to Friday, including vegetables, meat, fish, eggs and shrimp. These dishes are classified according to their characteristics and put into the cold storage area of the refrigerator.

After storage, the order of cooking every day is very important. In the cooking type arrangement for the next five days, first arrange the green leafy vegetables to be cooked on Monday, because these vegetables are easy to dehydrate and dry up, and the nutrition and taste are not good after being left for a long time. In the next two days, carrots, tomatoes, eggplant and other vegetables that are not easy to deteriorate should be cooked. On the last day, cook potatoes, corn and other vegetables that are the easiest to preserve.

Looking at cooking methods, the most commonly used cooking methods are boiling and steaming. For example, after the green leafy vegetables are boiled in water, add some seasonings and mix them, which can not only maintain nutrition, but also burn quickly; Meat dishes such as shrimp can also be boiled in water, which is quick and nutritious. Fish is suitable for steaming. Put the fish in the freezer before going out in the morning and steam it directly at night without thawing. You can cook some sweet potatoes or corn under the steamer and steam fish or eggs on it.