I can't. Sports vest can only be covered in daily life, but it can't play an auxiliary role. But sports bras can be worn at ordinary times, but only if they are not worn during development or for a long time. Because the sports bra has a pressing and fixing effect on the chest, wearing it may have adverse effects on the developing chest, such as expanding the chest. Moreover, long-term wearing will affect the blood circulation of the chest, which is easy to cause sagging of the chest and even some breast diseases.

If you want to use a sports bra as daily underwear, you need to pay attention to choosing a sports bra with low strength support. In order to stabilize the chest during strenuous exercise, high-strength underwear often uses full cups, which will have certain pressure and will cause discomfort after long-term wear.

Nearly 70% of beautiful women with breast enhancement know that they have a sports bust, but they don't use it, mainly because they don't think it is necessary. Among the women who have the habit of wearing sports bras, 70% said that they chose this bra mainly to reduce the degree of chest shaking, while nearly 50% said that it was to avoid chest relaxation caused by exercise.

When running, jumping and other sports, the breasts will shake and shake. If you don't wear a sports bra, the chest will swing involuntarily, causing permanent damage to the elastic fiber tissue in the breast, which will lead to sagging of the chest.

Some beautiful women with breast enhancement even strain their soft tissues and pectoralis major muscles because they don't use sports bras to exercise, and even have difficulty breathing. When beautiful women with breast enhancement feel chest pain, some people will first think of breast diseases or orthopedic problems, and few people will realize that strenuous exercise may have hurt their breasts.

Baidu Encyclopedia: Sports Bras