The basic position of golf station sports technology
Take the correct posture, align your feet, open your feet and keep your body stable. Then, gently swing the club. This range is the basic stance of an individual. The stance of No.5 iron is approximately equal to it, and the distance between two heels is equal to the waist range. Because the length of the wooden pole can hit a fly ball, in order to balance, the width of the two heels should be slightly opened, about the same as the shoulder width. The range of standing posture is expanded, and the balance can only be maintained after the waist rotates; If the amplitude is too small, you will lose your balance because of the rotation. However, if the waist is not flexible, you can separate your toes slightly outward. If the upward swing is large, close your right foot so that your ankles are at right angles; If it is difficult to turn left at the waist, the left toe can be separated by 45 degrees.
Center of gravity placement method
After you decide your stance, you should consider how to put your body's center of gravity when aiming at the ball. Usually, the body's center of gravity is placed on the two heels, and it is forbidden to lift the heels when swinging. The thumb of both feet should be close to the ground, as if it were in line with the muscles of the soles of the feet. If you feel like a perched bird, you can bend your knees and stand by and watch its power.
Method for determining ball position
The position of the ball is closely related to the swing. When swinging, take the wrist and ridge as the swing axis, and then combine the strength of shoulder, waist and knee to realize the "big rotation hand". In addition, with strong wrist strength, the hitting posture is like "the club head flies from the right shoulder". The posture of rotating swing is not only wonderful, but also can change the action according to the position of the ball.
Golf swing
waistband
Retract the arm and club along the target line. At this time, there is almost no movement in the body and shoulders, and the palm is brought to the position in front of the right thigh. Error-prone:
Body center point displacement.
The right hand is too dominant and the club is pulled back from the target line too early.
Wrist bends prematurely.
turn
With the spine as the center, the left shoulder rotates below the chin, and the left hand naturally straightens to the upper right oblique position under the condition that the included angle between the upper arm and the body remains unchanged. When the arm is at the shoulder or slightly above the shoulder, the wrist bends to position the club and swing sharply. Error-prone:
The action of putting on the pole is often too hasty, and the overall connection and coordination of hands, arms and body is not good.
Only the movements of arms and wrists can't match the rotation of the body.
The body rotates, but it is too dominated by the hand, which leads to premature bending of the right hand or excessive elbow pull-back, which often leads to the club deviating too far from the body and the club is too flat.
If you can't bend your wrist in a proper position, it will cause the palm to flip improperly, so that the club head is either too forward or too backward.
The fast wrist folding of the upper rod will distort when the rod reaches the apex, which can not effectively control the position of the head, resulting in extremely unstable movement of the lower rod, and of course it is not easy to gather the strength of the lower rod.
The waist rotates too much, so you can't doubt the torsion of the back muscles, so you will still lose the speed of the club head if you swing down.
We can't take the inside of the right leg as the main axis of the body's center of gravity, which either causes the center of gravity to move too much and collapse, or reverses because of insufficient displacement.
The forward angle of the knee and upper body is destroyed, which causes the displacement of the center point and affects the accuracy of the position of the lower club head.
move
The center of gravity moves from the inside of the right leg to the inside of the left leg, the right shoulder sinks, and the right elbow is brought to the front of the right rib to enter? Batting ready position? . Error-prone:
There are too many shifts in the center of gravity.
Turning your body too early will form a swing route from outside to inside.
Release the club head prematurely (straighten the wrist).
let go
Keep the wrist bending action unchanged during the downstroke until the downstroke? Batting ready position? . After the wrist reaches the waist, loosen the wrist to make the club head pass through the square of the hitting area to get the fastest club head speed to hit the ball. Error-prone:
Unable to loosen the club head, usually because the grip is too hard, resulting in stiff wrist.
There is no smooth swing rhythm, which leads to the arm moving too fast, which leads to the arm passing through the hitting area and the club head can't keep up, which makes the right oblique ball hit the club face when hitting the ball.
Premature release of the club head wastes the swing energy stored when releasing the club, which leads to the deceleration when hitting the ball, resulting in weak hitting.
Hit the ball from the top of the upper pole, resulting in a steep angle of the lower pole, thus missing the pole (thick pole, thin pole, left curve, right curve, etc.). ). The violent downward swing causes the head to move too fast and you can't see the process of the ball being hit.
follow
A good shot should be like passing the ball with the club head, so a developed shot is like a successful shot. In the process of passing the rod, the body rotates to the left continuously until the body faces the target. At this time, the body posture should be that the center of gravity is above the left leg, the right knee rests on the left leg, the toes point to the ground (the whole sole can be seen), the right shoulder sinks, the body keeps up, and rotates towards the target. After hitting the ball, the club head will continue to move along the target line along the swing route. When the head is at the height of the left knee, the toe of the head should point to the sky. Error-prone:
The club head can't be released continuously, and the hands can't continue to stretch after hitting the ball, so the club closes early.
The right side of the body can't be completely released for effective rotation, resulting in the reversal of the center of gravity or insufficient forward movement.
The right opening or left cover of the club face affects the hitting direction.
receive
When the club head pierces the ball position, the hitting action has been completed, and then by inertia, it gradually moves up with the elbow bending and enters the final closing posture. The complete closing action should be
The center of gravity completely shifts to the left leg, falls on the outside of the left palm, and the toes of the right foot point to the ground.
The body is heading for the target.
Put your hands over your left shoulder.
The line of sight still stays on the ball.
Keep your body balanced.
Bad closing action is usually caused by the bad release and heel action mentioned above.
A common mistake is that the right foot bears too much weight.
The left foot is too far to the outside of the target, resulting in excessive displacement or excessive distortion of the lower back. This action is not only easy to miss, but also easy to cause considerable damage to your spine (inverted C-shaped closing action).
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