Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. ?

2. Walking posture and sitting posture should be correct; ?

When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. ?

3. Cooperate with sports; ?

Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. ?

1. Eat three meals as usual. ?

2. Two cups of hot water. ?

Drink it as soon as you get up, not just before breakfast. ?

You can't substitute other drinks. ?

Tip: If you drink it at the specified time, you can see the effect within two weeks. ?

In addition to a reasonable diet, it is more important to exercise properly. As long as you persist, you will definitely get the best slimming effect. ?