Think about it! What should I do?

Practice, eat, practice!

Nowadays, with the continuous improvement of people's living standards, more and more people begin to pay attention to their appearance and figure. In order to look healthier and stronger, people turn their attention to fitness.

Some people exercise to lose excess fat and make themselves look more symmetrical and stronger! Some people exercise to make their thin bodies stronger, which is what we usually call muscle gain.

If you want to gain muscle, you need to eat a lot of food, but some of our friends will start to worry that if I eat a lot more food every day than usual, will it cause me to gain a lot of weight instead of gaining muscle?

Here, I want to say that this is completely over-thinking.

First of all, to gain muscle is to eat much more food than usual, but most foods should be high in protein, carbohydrates and fiber, and only a few foods with high energy and calories.

Moreover, these foods with high protein, high fiber and carbohydrate cannot exist in one food, so it is effective to combine foods rich in these substances. The so-called healthy meal.

Secondly, what you want your body to grow is not fat, but enviable strong muscles, so in a word, practice!

Then you need to iron it in the gym after dinner every day. Because you eat so much food every day, your body absorbs so much energy. If you don't vent it properly, it may really accumulate in your body and become fat.

Because muscles can only grow and change in constant tearing and recombination, how can they be torn?

Attention! What I'm talking about here is not tearing the muscles, but letting the muscles get full exercise in constant ironing, because only when you keep repeating a certain action and practicing a certain muscle, the muscles will continue to tear with strength, and then they will absorb nutrients from the body at rest to reorganize, so some people will be weak after practicing that day, but they will have inexhaustible strength the next day.

This is when people rest at night, muscles are constantly reorganizing, and the reorganized muscle groups are more powerful and more shaped than the previous muscles.

And why are you going to the gym? Because friends who have had fitness experience may know that fitness is really a boring thing. Of course, if you are already enjoying it, that is another matter.

Before that, people really gave up easily. In order to get enough exercise for muscles, a person repeats an action in groups, and it is lonely to think about it.

And if the action is not in place and the force is wrong, it is easy to strain the muscle, which is really tearing.

There will be professional fitness instructors in the gym. Of course, you can't afford a personal trainer. It's ok to ask them some questions about fitness, at least you will avoid taking many detours. You can also find many friends who have the same desire in the gym and work out with them, which not only exercises your interpersonal skills, but also makes you feel relaxed and happy during the fitness process, and you will do two more moves than usual.

Finally, it is important to remember that you need to keep a good sleep and rest during the process of fitness. Don't practice hard for better results, regardless of the physical endurance, pay attention to moderation.

At the same time, if you want to exercise, don't drink alcohol, because alcohol will make all your efforts in vain.

I wish you more and more success!