Young people need to be alert to dangerous fitness activities in their lives. Different exercises are suitable for different times, so we should arrange the exercise time reasonably. Some sports are not suitable for all young people. Know that young people need to be alert to dangerous fitness exercises in their lives, and act quickly!

Young people need to be alert to dangerous fitness activities in their lives and choose projects that are beyond their ability. Young people generally like to fight against fierce and big-action sports, or pursue new, strange and strange sports, such as squash, skateboarding and fancy cycling.

1, no suitable sports equipment.

You should wear jogging shoes for jogging, tennis shoes for playing tennis and basketball shoes for playing basketball. Compared with ordinary sports shoes, professional basketball shoes have thicker soles and higher uppers, which can reduce the risk of lower limb injuries.

2. Wear jewelry when exercising.

It is actually dangerous for many people to imitate sports stars and wear jewelry. French researchers pointed out that the finger will swell after being injured and it is impossible to take off the ring. Doctors even have to cut off their fingers in order to treat patients.

3. Start exercising without checking the venue and equipment.

Many people care about rackets and balls before exercise, but don't pay much attention to sports venues and equipment. The fitness equipment in the community is often in disrepair and broken. If you don't pay attention, you will have accidents such as bumps, scratches and bruises.

4. Do not pay attention to warm-up before exercise.

Jogging or exercising for 5 minutes before exercise can effectively mobilize the joints, bones and muscles of the whole body. For example, skiing, if you don't warm up well before, you will rush to start when your limbs are stiff, resulting in many people's knees and ankles being injured.

5, lack of concentration during exercise.

Some gymnasiums have fitness equipment and treadmills equipped with music, TV and so on. To prevent exercisers from getting bored during exercise. But if you focus too much on TV and music and ignore your feet, you are in danger of falling. Some friends wear headphones to listen to music when jogging outdoors. It looks cool and fashionable, but it's dangerous to hear other sounds on the road.

6. Don't drink water during exercise, and drink enough at one time after exercise.

Some bodybuilders sweat with joy and don't even care about drinking water. They didn't feel thirsty until the exercise was over, so they rushed in. This habit is very bad. When you feel thirsty, drinking a lot of water at a time may lead to hypotonic dehydration, commonly known as "water poisoning". The correct way is to drink a small amount of water many times before, during and after exercise.

Fitness channel experts remind:

Enough water and electrolyte should be added before, during and after long-term exercise. Pay attention to adequate intake of minerals (such as calcium and magnesium) and electrolytes (such as potassium and sodium) in daily diet. Minerals can be taken from milk, yogurt, green leafy vegetables and other foods, and electrolytes can be obtained from bananas, oranges, celery, natural foods or some low-sugar drinks. Don't wear too tight or heavy clothes for outdoor sports. Check whether the protective gear, shoes and socks are too tight before exercise. Make full preparation, exercise and stretching before exercise.

What sports are suitable for young people? 1. Jogging.

Jogging, jogging is an aerobic exercise. Because of the hot weather, it is best to jog in the morning. Jogging can relax our whole body, and jogging in the morning will make us feel good all day.

Second, table tennis.

Table tennis, table tennis is an indoor sport, so the reason for choosing table tennis is that unless you are not a professional athlete, table tennis doesn't need much strength, and table tennis can exercise your sensitivity and reaction speed. Of course, table tennis is also very helpful for your eyesight.

Third, badminton.

Badminton, many girls prefer badminton. Badminton is an indoor sport like table tennis. How happy it is to often play badminton indoors in summer.

Fourth, swimming.

Swimming, swimming in summer not only plays the role of physical exercise, but also is a kind of summer exercise. Because of the weather, swimming is a popular sport in summer. Swimming can better shape, improve our body resistance and strengthen our physique.

Verb (abbreviation of verb) Tai Ji Chuan

Tai Ji Chuan, I think Tai Ji Chuan should be the hobby of the elderly, and of course many young people also like it. Playing Tai Ji Chuan often can calm the mind better, and Tai Ji Chuan can improve his physical fitness better.

Sixth, yoga.

Yoga is the patent of many girls. Yoga in summer is a good exercise. Yoga doesn't need to be intense, but it can make you forget some unhappy things faster and make your mood more cheerful. At the same time, you can also make yourself more confident to face life.